Uma Maheshwar Chand (Uma)

Veteran Commander of Indian Navy, #nationfirst. Nutrition, Wellness, Author , Food and Happiness intrigues me.

[Uma Maheshwar Chand (Uma) @chand_um]

🌟 Discover the Eight Dimensions of Wellness! 🌟
Physical, emotional, financial, ecological, social, spiritual, occupational, and intellectual well-being are all vital for a balanced life. #WellnessCoach #HolisticLiving #EightDimensionsOfWellness #BalanceYourLife

[Uma Maheshwar Chand (Uma) @chand_um]

@Georgia_07os The one that holds my watch strap

[Uma Maheshwar Chand (Uma) @chand_um]

@_brownie0_ Life

[Uma Maheshwar Chand (Uma) @chand_um]

@Eshly786 C

[Uma Maheshwar Chand (Uma) @chand_um]

@pozitifevibe 1453

[Uma Maheshwar Chand (Uma) @chand_um]

@ians_india Shano Varuna: Sir. The Nation is priviledged to have you at Helm. Jai Hind

[Uma Maheshwar Chand (Uma) @chand_um]

@pozitifevibe 1912

[Asim Arun @asim_arun]

पुस्तक विमोचन में सहभागिता

आज लखनऊ में आयोजित "Reach Your Ultimate Metabolic Advantage (U.M.A.) in 30 Days" पुस्तक के विमोचन समारोह में सम्मिलित हुआ।

लेखक कमांडर उमा महेश्वर चंद (सेवानिवृत्त) जी ने स्वास्थ्य, जीवनशैली और मेटाबॉलिक फिटनेस जैसे महत्वपूर्ण विषय को सरल एवं व्यावहारिक रूप में प्रस्तुत किया है।

पुस्तक के लिए चंद जी को हार्दिक शुभकामनाएं।पुस्तक विमोचन में सहभागिता

आज लखनऊ में आयोजित "Reach Your Ultimate Metabolic Advantage (U.M.A.) in 30 Days" पुस्तक के विमोचन समारोह में सम्मिलित हुआ।

लेखक कमांडर उमा महेश्वर चंद (सेवानिवृत्त) जी ने स्वास्थ्य, जीवनशैली और मेटाबॉलिक फिटनेस जैसे महत्वपूर्ण विषय को सरल एवं व्यावहारिक रूप में प्रस्तुत किया है।

पुस्तक के लिए चंद जी को हार्दिक शुभकामनाएं।

[Uma Maheshwar Chand (Uma) @chand_um]

Honored to be featured by @middayindia as one of "India’s 15 Inspiring Entrepreneurs to Look Out for In 2026." 🗞️⚓
The Metabolic Energy Movement is about helping people take permanent command of their health
👉: [https://t.co/zKpx3qDNRV]
#Entrepreneur #Wellness #Leadership

[Uma Maheshwar Chand (Uma) @chand_um]

@TigerCharlii Vande Matram 🇮🇳

[Uma Maheshwar Chand (Uma) @chand_um]

@secretmanifesto 777

[Uma Maheshwar Chand (Uma) @chand_um]

@ManifestLifpath 888

[Uma Maheshwar Chand (Uma) @chand_um]

Cdr. Uma Maheshwar Chand: From Naval Discipline to Metabolic Transformation — A Leader Healing Bodies, Minds, and Identities After 35 https://t.co/sqSh4NeT4y via @The Hindustan Wires

[Uma Maheshwar Chand (Uma) @chand_um]

@insidemanifest 999

[Uma Maheshwar Chand (Uma) @chand_um]

@insidemanifest 999

[Uma Maheshwar Chand (Uma) @chand_um]

@abhilashtomy Dear Abhilash yourpost highlights a profound truth about leadership - sometimes it's the quiet strength, resilience, and integrity that speaks volumes. True leadership doesn't always need to be loud or visible; it gets recognized through the impact it creates. Thanks for sharing.

[Uma Maheshwar Chand (Uma) @chand_um]

@insidemanifest 555

[Uma Maheshwar Chand (Uma) @chand_um]

@AN_Command @adgpi @HQ_IDS_India @SpokespersonMoD @indiannavy @IndiaCoastGuard @PMOIndia @DefenceMinIndia @MediaRN_ANI @MIB_India @Andaman_Admin Happy Independence 🇮🇳🇮🇳🇮🇳

[Uma Maheshwar Chand (Uma) @chand_um]

@AN_Command @adgpi @HQ_IDS_India @SpokespersonMoD @indiannavy @IndiaCoastGuard @PMOIndia @DefenceMinIndia @MediaRN_ANI @MIB_India @Andaman_Admin Congratulations to the Teachers and the staff. Indeed an apt recognition for their services. Thank you and congratulations @IN_NESNavy for tremendous contribution.

[Uma Maheshwar Chand (Uma) @chand_um]

@insidemanifest 333

[Uma Maheshwar Chand (Uma) @chand_um]

@Geetashloks Jai Maa Laxmi