Chang M.D.

fluent in Spanish, Mandarin Chinese, Portuguese and English

[Chang M.D. @changmd_d]

@bluepigeon0810 我上次卡關之後，增加了每日一萬步的條件，的確有感

[Chang M.D. @changmd_d]

@ShyamSatya7 @pirrer 人在南美喔😅 不是不願意買實體書

[Chang M.D. @changmd_d]

@IEObserve 我好尊敬這些人，不是以個人為目標，而是以人類總體的進化來思考。

[Chang M.D. @changmd_d]

@0xPickleCati @creatine_cycle I am still paying my therapy

[Chang M.D. @changmd_d]

@0xPickleCati @creatine_cycle 🤣🤣 emotional damage

[DAN KOE @thedankoe]

Habits so simple you think they’re not worth doing, but have a profound impact on your life:

- Not touching your phone when you wake up
- Not thinking about work after work is done
- Putting a book down once you find an idea worth thinking about
- Setting aside time to do nothing for 10 minutes a day
- Going on a short walk after each meal
- Eating a meal without a screen in front of you
- Saying "I don't know" instead of pretending you do
- Asking "What if this isn't actually a problem?" before trying to solve it
- Letting yourself be bad at something instead of expecting perfection
- Trying to understand something you disagree with instead of looking for flaws
- Defaulting to "no" until you think through the commitment

[Chang M.D. @changmd_d]

@pirrer 用kindle 網頁版

[Chang M.D. @changmd_d]

@pirrer 之前我是用chatgpt atlas 閱讀比較困難的書籍。體驗還不錯

[Chang M.D. @changmd_d]

@elonmusk Not yet in paraguay, still waiting

[Chang M.D. @changmd_d]

@bluepigeon0810 有沒有可能影響到人對 cheap dopamine 的追求呢？同時增加人對長期努力低回饋的持續��

[Chang M.D. @changmd_d]

你太執著於追求效率和產出，總覺得自己快跟不上了，而這種壓力正阻礙你跳脫框架思考。
你需要慢下來，讓自己去感受無聊（是那種真正的無聊，而不是因為過度刺激而覺得有趣的事物很無聊），並去追求一個由你親自設計、而非被指派的人生。
— KOE

[Chang M.D. @changmd_d]

「我不是個有創意的人。」

不，你是有創意的，每個人都是。只是你的大腦被那些塞進去卻沒能好好消化的podcast和社群媒體給堵住了。你被制約，認為人生只能走特定的路，因此不再白日夢，也不再考慮那些可能讓你踏上全新軌道的「蠢主意」。

[Chang M.D. @changmd_d]

@IEObserve 說得好

[Chang M.D. @changmd_d]

@pirrer 我來試試

[Chang M.D. @changmd_d]

We are slaves to ourselves. And we think that we are free. The greatest freedom that we have is the freedom to walk away from ourselves.

Kapil Gupta

Atmamum

[Chang M.D. @changmd_d]

@hispanicnomad Nice

[Chang M.D. @changmd_d]

@hispanicnomad @ThyLordMatthew haha

[Chang M.D. @changmd_d]

Do we really need so much information?
Andrew Huberman could spend hours hours talking about details, tbh, I will forget 90% of the content I've heard.
Being healthy actually takes only a few principles.
Train, eat and sleep well, doing the basics make you 90% ahead of the other.

[Chang M.D. @changmd_d]

@joeroganhq True, courage was never about the lacking of fear, but to face the fear and keep walking