Fertility Charting

Resources, guidance and support for the Symptothermal Method of Fertility Awareness.

[Fertility Charting @chartfertility]

Did your GP ever tell you that the Symptothermal Method was only 76% effective?

If so, they weren't giving you the full story 👀

Discover where that 76% figure came from, and why it DOESN'T reflect the true effectiveness of the Symptothermal Method here: https://t.co/KZtN5un80N

[Fertility Charting @chartfertility]

Femtech is constantly evolving. Here are 5 KEY things you need to know if you want to chart your cycle for birth control with the OURA Ring.

https://t.co/HscBGScdKR

[Fertility Charting @chartfertility]

These days, I get to enjoy sex without fear of pregnancy. I do this by charting with the Symptothermal Method. I teach people about it in my courses. And I hear their stories EVERY. WEEK. Other women who experienced the same as I did.

[Fertility Charting @chartfertility]

On what PLANET would we create birth control for men that might also shrink their penis?! Oh that's right... we wouldn't.
Because we CARE about men's sexual satisfaction.
But women's sexual satisfaction? An absolute afterthought 🙃

[Fertility Charting @chartfertility]

I came across this study [PMID: 24299553] probably 5 years later.
And lo and behold, it turns out that the Pill can contribute to shrinkage of the clitoris, and increased blood flow impedence...
And my first thought was:

[Fertility Charting @chartfertility]

And I remember thinking "oh my god, I can FEEL everything!" 🤯
Every sensation [down there] was distinctly heightened. It was a GOOD TIME 😍
And I never thought much of it, UNTIL ...

[Fertility Charting @chartfertility]

When I was 26 years old, I was in a new relationship.
Sex was great, but I didn't want to get pregnant ... so I had to go on the Pill.
And here's where things get crazy ...

[Fertility Charting @chartfertility]

Sex started to feel ... different.
But the change was so, so gradual that I didn't think much of it.
UNTIL, I decided to come OFF the Pill, and had sex for the first time ...

[Fertility Charting @chartfertility]

Kate Gordon (crossfit coach + athlete) and I discuss this on her latest podcast. Take a listen on Spotify here: https://t.co/kVKGoQdKf3

[Fertility Charting @chartfertility]

I find it strange that women are put on the Pill so that they can enjoy sex without falling pregnant; but then that SAME Pill has been shown to cause clitoral shrinkage ... #makeitmakesense

[Fertility Charting @chartfertility]

Further evidence that we live in a dystopian society where men's sexual satisfaction is important, and women's ... isn't.

[Fertility Charting @chartfertility]

@AlpacaAurelius Speaking of tracking fertility naturally, I just messaged you on Instagram regarding our affiliate program. Hope you see it!

[Fertility Charting @chartfertility]

You owe it to your health and fertility to know this information. Make it your business to know whether you ovulate this year 👏

#ovulation #ovulationtracking #symptothermalmethod #fertilityawarenessmethod #cervicalmucus
#basalbodytemperature

[Fertility Charting @chartfertility]

Did you know that regularly having a ‘period’ is no guarantee that you’re ovulating behind the scenes? That’s right, even in the absence of ovulation, you can experience hormonal breakthrough and withdrawal bleeding that looks remarkably just like a ‘true period’!

[Fertility Charting @chartfertility]

Outside of pregnancy, blood test and ultrasound results, charting your cervical mucus and basal body temperature is the most affordable and accurate way to confirm whether you’ve ovulated.

[Fertility Charting @chartfertility]

The fact that our fertility biomarkers can tell us so much about our underlying hormones never ceases to amaze me.

New educational poster resources coming soon!

#fertilityawarenessmethod #ovulationtracking #symptothermalmethod #cervicalmucus #BBT
Image © Jessie Brebner

[Fertility Charting @chartfertility]

Curious about the Symptothermal Method for natural birth control? My books are currently open for individual coaching.

With the right support, the Symptothermal Method is up to 99.6% effective for pregnancy prevention - with no side effects!

https://t.co/Qe3eiJ9JDU

[Fertility Charting @chartfertility]

A 22 yr old undergoes open heart surgery after her Implanon contraceptive migrates into her pulmonary artery ... afterward, she is quoted as saying “what other options do we really have?”

Young people deserve to know ALL their birth control options.

[Fertility Charting @chartfertility]

You can access the Symptothermal Mini Course here: https://t.co/ja5kylWHTp

[Fertility Charting @chartfertility]

Are you trying for a baby?

Here’s how relying on LH test strips ALONE could be harming your chances of falling pregnant.

[Fertility Charting @chartfertility]

Instead, maximise your chances of conception by TRACKING cervical mucus.

Odds of conception are HIGHEST on days of wet/slippery sensation and clear stretchy mucus.

Take the Symptothermal mini course to learn more (it’s free)