Chase

[Gannon @GannonGains]

Boiled potatoes in salted water with baking soda then crisped th em in the oven. Extremely tasty, just added a tiny spray of coconut oil (1-3g). Will do this again for sure, mogs all other forms of cooked potato

[Chase @chasebrah1]

@BiohackerJake @EatNatty is better

[internet hall of fame @InternetH0F]

'Grand Theft Auto 6' will not receive a simultaneous worldwide release, and instead release region by region starting with New Zealand

North America will get the release 16 hours after NZ

[Intern @gamingskew]

ROCKSTAR IS COOKED 💀

A Discord user ihc160 somehow got the PS5 version of GTA V running on PC through PS5 emulation.

At this rate, imagine GTA VI running on PC through a PS5 emulator on DAY ONE 👀💀

Rockstar might have a problem on their hands.

[Chase @chasebrah1]

@Tsportspulse @StephMaHO1 @GiantsLiveWSM He’s too fat to get into sumo position with that weight

[The White House @WhiteHouse]

https://t.co/qIR69AxSnm 👾

[⚡Fred Vine ⚡ @Fredvine28]

Just started a mini-cut.

4 weeks. 15-20k steps daily. 1000 daily deficit.

Here’s what I’m doing to make this 10x easier:

- mastic gum & sparkling water
- 40g fibre daily
- yerba mate tea (increases glp-1)
- 60% carb, 25% protein, 15% fat
- 10 hours in bed per night
- 2 meals per day no snacks
- oj gelatin gummies (insanely filling)
- daily sauna
- stay busy during the day (nature walks, side quests etc)

Not a good time to be a fat cell. Time to get shredded.

[ThyroidDriven @thyroiddriven]

How to get the most ripped character of GTA:

- Tons of carbs (minimum 50% of total calories)
- No more protein than 1g/lb of bw
- Moderate saturated fat intake, prioritizing rich cholesterol sources like butter or eggs
- No more than 5g of PUFA a day
- Gym 4x/week, with intra-workout carbs
- 6-10k steps a day
- Pregnenolone, thyroid and progesterone
- Supplementing vitamins B1, B2, B3, D3 + K2, E
- Liver 1x week, oysters 1x/week
- Daily raw carrot salad

[Uíbh Eachach Patriot🪉🇮🇪🇪🇺 @South_Down_IP]

The List of nicknames used by Donald Trump Wikipedia page will need to be in future text books

[Oasis @oasishealthapp]

The right water is nature’s mineral supplement

[Chase @chasebrah1]

@Casebradford How would colostrum have less vitamin A with the deep yellow/orange color it has? 🤔

[Chase @chasebrah1]

@GTASixInfo Teaser for an ocean leak next? 🤔

[erla 🌲 @erla221942]

saturday

[VanMan @Man_with_a_van]

Clean 😤

[Metabolic Mike 🍊 @MetabolicMikeM]

High Metabolic checklist:

• Eat carbs within an hour of waking
• Keep meals low-fat
• Saturated fat
• Sugar and milk with coffee
• OJ between meals
• Carbs for performance
• No fasting
• Midday temp above 37°C

These principles will keep you warm, lean and energetic.

[Chase @chasebrah1]

@Doc_Red_

[Francis Melia @CoachFHM]

Salad bowls on a cut.

Big satiety hack if you’re struggling.

200-300g of lean meat.
200-300g of white potato.
Lettuce, tomatoes, cucumber etc.
Balsamic vinegar, salt etc.

Can’t go wrong!

[GTA 6 Resources | GTA 6 Wiki @GTA6resources]

Best Buy is selling $100 gift cards for $60 this Saturday (Aug 22) for its 60th anniversary — in-store only.

That's basically GTA 6's $100 Ultimate Edition for $60, or the $80 standard edition with cash left over. Per GameSpot. 👀

[Chase @chasebrah1]

@ThorTorrens This stuff makes me poop my pants

[Alex @gymmaxxfit]

The evening recovery stack:

4 eggs cooked in coconut oil gives you:

-25-30g protein
-Leucine to trigger muscle protein synthesis
-Tryptophan which is a precursor to serotonin and melatonin.
-Choline for nervous system support
-B vitamins for energy metabolism
-Fat to slow digestion and satiation

2 slices of sourdough:
-Carbs to replenish muscle glycogen ready for next gym session in the morning
-Carbs before bed can increase insulin and alter the availability of competing amino acids, potentially making tryptophan more available to the brain. Tryptophan is involved in serotonin and ultimately melatonin production

2 golden kiwis:

-Serotonin
-Folate
-Vitamin C
-Potassium
-Antioxidants
-Another small carb hit

Kiwi before bed can improve sleep onset, sleep duration and sleep efficiency.

Eggs are for dinner, not just for breakfast.