Will be giving away a brand new Piretti Midnight Cuvio to a new follower (next 48 hours) be sure to thank @MWPutters for your new putter. All you have to do is like share & follow to enter.
You don’t need a gym membership or fancy gadgets to get healthy this year.
Start by cutting out sugar, walking daily, and prioritizing sleep. Health can be simple, don’t complicate it.
Keep it simple:
- Eat real food
- Go for walks
- Wake up early
-Lift weights
-Cook your own meals
-Soak up sunlight
- Limit alcohol
- Spend more time with loved ones
Simple is powerful.
Dr. Casey Means: America Is Racing Toward a Genocidal Health Collapse
Big Food and Big Pharma are literally poisoning us, and you won’t believe how bad it is until you see these stats:
• "Metabolic dysfunction now affects 93.2% of American adults."
• "Americans live eight fewer years compared to people in Japan or Switzerland, and life expectancy is going down."
• "For each additional serving of ultra-processed food we eat, early mortality increases by 18%. This now makes up 67% of the foods our kids are eating."
• "82% of independently funded studies show harm from processed food, while 93% of industry-sponsored studies reflect no harm."
• "95% of the people who created the recent USDA food guidelines for America had significant conflicts of interest with the food industry."
• "1 billion pounds of synthetic pesticides are being sprayed on our food every single year."
• "99% of the farmland in the United States is sprayed with synthetic pesticides."
• "Recent research from just the past couple of months tells us that now about 0.5% of our brains, by weight, are now plastic."
@CaseyMeansMD