Madame Celeste Amarilla,
Vous êtes une femme méprisable et indigne de sa fonction.
Vous ne représentez pas le Paraguay, ce pays qui a transpiré la passion et l’honneur tout au long de la compétition. Par votre inconscience et votre racisme décomplexé, le monde entier a déjà oublié le parcours et l’effort historique que vos joueurs ont réalisés durant cette coupe du monde pour laisser place à une dame incompétente donnant la pire image possible de son pays.
Je ne laisserai jamais aux gens comme elle, la liberté de laisser propager leur haine et leur racisme à travers le monde.
Exercise is an antidepressant.
A new meta-analysis of 26 randomized controlled studies found that both aerobic and resistance training significantly reduced symptoms of depression and anxiety, often rivaling standard treatments like medication and therapy.
Although both modes were beneficial, aerobic exercise had a slightly greater impact on depression, while resistance training showed a modest edge for anxiety.
Many of the included studies didn't even meet the minimum weekly physical activity recommendations for aerobic or resistance exercise, and even then, reduced depressive and anxiety symptoms significantly.
For those with depression or anxiety, movement is powerful medicine. And the dose needed might be smaller than you think.
Lululemon and Vuori really psyopped a whole generation.
$70 shorts made from plastic and petroleum that smell disgusting every time you work out in them and destroy your fertility.
Meanwhile cotton shorts are cheaper, comfier, and better on every metric.
working at a big company is basically an accelerated course in how power actually works. once you see the sheer level of inefficiency, rent-seeking, & arbitrary decision-making, it kind of breaks all illusions about big companies.
the best part is realizing that half the people in charge have no clue what they’re doing but just sound confident. once you internalize that, you stop overestimating the competition & start realizing that most barriers to entry are just psychological.