An Oregon high school football coach was able to disarm a student with a shotgun preventing a possible massacre by talking him down and hugging him.
This is POWERFUL.
HE IS A HERO.
His name is Keanon Lowe. KNOW HIS NAME!
We need to be teaching the basics & movement patterns from the start, no matter the level of athlete.
Often programs fast track to “sexy” movements w/ no thought of regression/progression. At times, I see athletes jumping under the bar the 1st day in a program w/ no assessment