@oatlyforever It is possible. I am heavy and tall. I just started and also lost 8 kg in 7 days. Despite it is also water it is possible!! The heavier you are the more you can lose in a short timeโฆ
@Katy91026574@leehancal Oh wow, some days i eat nothing besides a soup which containts 14 kcal per cup. So will that put my body in survival mode. Other days i eat between 200/400 kcal
@leehancal Max 400 kcal. If you eat veggies it is easy. Tonight i will eat a oven baked eggplant wich is 60 kcal for the whole eggplant and 200 gr mushroom which is 36 kcal!
Okay, I started a strict diet on March 29th. I can eat a maximum of 400 kcal in a day and it works well! I know the first kilos are water but I've already lost 7 kilos! Yesterday I didn't eat anything except a soup of 14 kcal. For dinner I had sleep