Chè Events

Bringing you fresh, new urban events in the Midlands📍 #RumandWhine

[chè @chereeesh_]

🎥NEW: Malta Vlog out now on my YouTube channel✈️‼️

https://t.co/nkBIleUFqm
Give it a watch & don’t forget to like, comment and subscribe! 🙌🏾

RT🤝

[Chè Events @che_events]

@Cxco_AJ @preds0602 @NickPGOD 😂😂😂🥵

[Your Fav PT @fitwithcee]

Happy Humpday 🥵

Here’s a full body circuit for you to throw into your next cardio or leg day 🤸🏿‍♂️ 🤸🏿‍♂️🤸🏿‍♂️

⏱Try 30 secs of each exercise, 1 min rest, 3 sets ✅

📌RT📌

[Your Fav PT @fitwithcee]

Quick one...🤪

Here are 2 exercises you can perform to strengthen your core that can be done at home or at the gym:

1️⃣Plank walkout to burpee

2️⃣Cross-body crunches (medicine ball optional)

✅ RT ✅

[Your Fav PT @fitwithcee]

Here’s a circuit that you can do back to back as HIIT for cardio or in sets for a full body workout 🏋🏾‍♂️

⭕️ Squat and press
⭕️ Kettlebell swings
⭕️ RDL to bent over row
⭕️ Lat raise to burpee

30 secs of each back to back, 1min30 rest after, 3 sets 💦

✅RT✅

[GullyGoblin 🇯🇲 @LjayArt1st]

In 4️⃣ Days Time All Roads from major cities lead to #FRASSEDLEI 😈🎉💃🏾
85% SOLD OUT ‼️‼️
Grab A Ticket Before It’s Too Late 🎫🚨
🎂 https://t.co/sfGFBTsORK

[Chè Events @che_events]

Grab a seat aboard the Frassed experience ‼️🚌

📍Cov, Birms & Notts coach tickets still available ✅

Grab yours NOW before it’s too late: https://t.co/3oJAOYk0uC 🎟

#FRASSEDLEI #FrassedTurns1 🥳

[#TGEVENTS @tgeventsuk]

#FRASSEDLEI 🤪🎊🚨

WRISTBAND COLLECTION DATES OUT NOW ‼️‼️📢

Make Sure You Get Your Wristband Or You Won’t Be Allowed In 🙅🏾‍♀️🚫

PARTY BUS TICKETS WRISTBANDS WILL BE GIVEN ON THE COACH 🚌‼️

Remember To Bring Your Government ID ⚠️

Tickets Selling Fast💨
🎂https://t.co/ymCLoYHNhl

[Your Fav PT @fitwithcee]

3 Exercises From My Leg Day 🦵🏾

*RT*

1. Walking Lunges - 3 sets

2. Squat to curtsy lunges - 3 x 10 reps

3. Tempo squats (3 secs down 1 sec up) - 3 x 10 reps

These exercises target your glutes🍑, as well as legs and can be done without weights too 🤪

[#TGEVENTS @tgeventsuk]

9 days left till we celebrate #FRASSEDLEI On Its First Birthday 🎉🍾🎁 Time Will Fly By 💨 Purchase Your Tickets Now‼️😫
🎂https://t.co/h86u5WmGLq

[special K @818Kyro]

An event not be missed
More info coming soon
@che_events #Faji

[Olive 🦋 @olive_xos]

Coming soon 👀 @che_events #FAJI

[DJ GBE @GBE_RJ]

20 retweets and I’m gonna bring a uk dancehall artist out during my set at #FRASSEDLEI

[chè @chereeesh_]

🥳

[Chè Events @che_events]

Grab a seat aboard the FRASSED experience‼️🚨

30/01/19 📆

🎟 https://t.co/3oJAOYk0uC 🎟

Don’t miss out❗️

#FrassedTurns1 🥳 #FrassedLei

[The Mandem Entertainment. @themandements]

#FRASSEDLEI party bus is back ‼️
Hosted by @tgeventsuk @che_events @themandem_ents

HIGHLIGHT OF THE EVENING DONT MISS OUT 🎉💪🏽🙆🏽‍♀️

🎫 GRAB YOUR TICKETS
#FrassedTurns1 #FRASSEDLEI

https://t.co/JjpB24cv5b

[Shania 🇸🇱 @shaniasartistry]

#FrassedTurns1 🎊😈🙌🏾
Secure your seat on your designated Party Bus & Get F!&@ing LITT 🔥🤪
Upgrade Tickets Available Now 📲
Don’t forget it’s our one year anniversary 🥳
🎂 #FRASSEDLEI Party Buses Are Back‼️😈
Hosted By @tgeventsuk , @che_events & @themandem_ents 😫‼️👀

[I M @officialdjim]

All Roads from major cities lead to #FRASSEDLEI 😈🎉💃🏾
Party Bus Tickets Out Now‼️‼️
Grab A Seat Before It’s Too Late 🚨

COV|NOTTS|BIRMS🚌

#FrassedTurns1 🥳

Which Coach Will Fall Off First 😈👀

Hosted By @tgeventsuk , @che_events & @themandem_ents 😫‼️👀

[#TGEVENTS @tgeventsuk]

#FRASSEDLEI Party Buses Are Back‼️😈

Hosted By @tgeventsuk , @che_events & @themandem_ents 😫✨

Remember The Party Bus Is The Highlight Of Your Evening💯🤷🏾‍♀🤭

COV|NOTTS|BIRMS🚌🚏🎉

#FrassedTurns1 🥳
Which Coach Will Fall Off First 🤫👀

🎂 https://t.co/b60c3kYQXz

[THE MUSIC PROVIDER ⚡️ @mixrmoe]

“If I tell you say, everytime wire de money” na shepe o 😭🤯

Sh** gan be crazy at @iam_Davido live [Sunday 3rd February] 🇬🇧💥

Tkts: https://t.co/BXrgzySQw3 🎫

#MixrlentMondays 🤫