Rob Cheetham

Fastest 10k in my family (not inc wife). Coach & husband to Pro Triathlete @Susiecheetham. Coach but not husband to Pro Triathletes @Nikkibartlett1 & @the_e_m_u

[Rob Cheetham @cheetham_rob]

@MarkCorke @susiecheetham @HEDCycling @ContiTyres Mark - good point. If you want 100% then add a minute and look for pricks. But 80% of punc are pinch flats - so most Pros should take an 80% solution and stay in the race.

[Susie Cheetham @susiecheetham]

No puncture should take more than 2 min out of your race. Says @cheetham_rob. So I challenged him! @HEDCycling @ContiTyres

[Rob Cheetham @cheetham_rob]

@susiecheetham @HEDCycling @ContiTyres HA! First attempt! I recon I could get it down to 90s. Quality wheels. Quality tyres and tubes - and you really have no excuse. @HEDwheels @ContiTyres

[Rob Cheetham @cheetham_rob]

@NikkiBartlett1 @BEXMILNES @skechersGOuk @Fusionsportsuk @FFGLimited @ContiTyres @RolfPrima @ClifBar @ROTOR_bike @SKECHERS_UK Crushed it 🤤👊

[Rob Cheetham @cheetham_rob]

@markthrelfall There is only one. @ComradesRace

[Rob Cheetham @cheetham_rob]

@AliceH82 @centurionrunner 🤙

[Rob Cheetham @cheetham_rob]

@AliceH82 @centurionrunner South Africa's Gert Thys 7th at Comrades 2014. 2:06 Marathon. Soz.

[Rob Cheetham @cheetham_rob]

@kayeman CT or Cornwall wouldn't be allowed to hold a referendum either. (I'm pro C'lan independence btw - but believe the rule of law is vital)

[Rob Cheetham @cheetham_rob]

@kayeman It's illegal in every country. Just like Cape Town or Cornwall couldn't unilaterally declare independence.

[Rob Cheetham @cheetham_rob]

@Rxpulsefeeds Drop me an email at [email protected] I'll talk you through a bit about different series, points, progression etc. Good luck!

[Rob Cheetham @cheetham_rob]

@Rxpulsefeeds Hello mate. If you're being serious, from my limited experience it's got nothing to do with getting noticed. It's about getting results.

[Rob Cheetham @cheetham_rob]

As I said in Jan when mid athletes cheering 4 race Q. U now need MORE points from FEWER races.Way easier now for prev years Kona finishers. https://t.co/aQ4hcRfSgj

[Rob Cheetham @cheetham_rob]

With 4 Q races to count for pro athletes it is now WAY more favourable for those with previous yrs Kona points. Careful what you wish for!

[Rob Cheetham @cheetham_rob]

When a performance seems dodge it often is. She won IM S America Champs from nowhere. Now proven and admitted EPOer. https://t.co/9aCjxzc0re

[Rob Cheetham @cheetham_rob]

@TroyMaloy #facial 💦🤦‍♀️

[Rob Cheetham @cheetham_rob]

@AirbnbHelp I'm trying to send a special offer to a guest but the 'send special offer' button in messages isn't there? Please help...

[Rob Cheetham @cheetham_rob]

@jarydbrowne who's looking mate? Might be able to help.

[Mark Threlfall @markthrelfall]

A quick summary of my race at #im703sa https://t.co/bBZXRKd2bF wearing the new @TeamBottrill colours

[Rob Cheetham @cheetham_rob]

@markthrelfall @susiecheetham @c_e_pennington

[Rob Cheetham @cheetham_rob]

@parysedwardstri @susiecheetham such a pleasure! Keep at it - can't wait to see you back racing.