fit.ginger.chef

#crossfit is my lifestyle #cooking is my passion.

[fit.ginger.chef @chefjfree]

Second course...
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Apple beet salad..
Granny Smith Vinegarette, roasted beets, Granny Smith… https://t.co/pnNNOyO8nP

[fit.ginger.chef @chefjfree]

First course...
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Kampachi Poké
Kampachi, avocado, jalapeño, orange segments, yuzu sauce, soy… https://t.co/nJBAtNQ3qM

[fit.ginger.chef @chefjfree]

Our St Patty’s pizza!! Was a Hit!!
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#pizza #green #ninjaturtles #neongreen… https://t.co/1zhnHdZxkU

[fit.ginger.chef @chefjfree]

When you are the only red head that works in the restaurant on St Patty’s day. This is what… https://t.co/V9qZjCZKdw

[fit.ginger.chef @chefjfree]

Yes..! St.Patty’s day pizza dough! Green pizzas for the festivities! #green @ The Cove - Clover https://t.co/pcscKmNJwB

[fit.ginger.chef @chefjfree]

Looking at making a new connection. To further grow our farm to table menu base. Staying local… https://t.co/Q8ysczigxf

[fit.ginger.chef @chefjfree]

Toasting some seasonings for Saturday’s #stpatricksday festivities. #smellsgood @ The Cove - Clover https://t.co/SwLN8ctRjQ

[fit.ginger.chef @chefjfree]

Getting this delicious piece of meat ready for sous vide. Doing some research and development.… https://t.co/wOZ5BZobxs

[fit.ginger.chef @chefjfree]

Fish sandwich! 🐠 made fresh with cod. Basic sandwich that taste soooo good!! #trust… https://t.co/TJXzPeBYK3

[fit.ginger.chef @chefjfree]

Here’s a good one to try! @sycamorebrewing southern girl blond ale. It’s an easy drinker..… https://t.co/b2on7XB2SC

[fit.ginger.chef @chefjfree]

$50 in ride credit download the Lyft app using my referral link: https://t.co/vOHVLvsYkL. It’s the mostaffordable ride in town.Terms apply

[fit.ginger.chef @chefjfree]

I think I want to just sleep for a day. #sleep #dark #rest #goaway #sleepyheads

[fit.ginger.chef @chefjfree]

#wodify #@crossfitlkw Metcon: 18:45 | Comment: grip burner

[fit.ginger.chef @chefjfree]

#wodify #@crossfitlkw Metcon: 10:03 | Comment: wrist probs front squat

[fit.ginger.chef @chefjfree]

#wodify #@crossfitlkw Overhead Squat: 1 x 1 @ 155 lbs | Comment: attempt 165 175

[fit.ginger.chef @chefjfree]

#wodify #@crossfitlkw Metcon: 6:05 | Comment: oh my quad.....

[fit.ginger.chef @chefjfree]

#wodify #@crossfitlkw Hang Clean: 1 x 1 @ 205 lbs | PR by 10 lbs vs. 195 on 04/07/2015 | Comment: woop woop!!

[fit.ginger.chef @chefjfree]

#wodify #@crossfitlkw Metcon: 16:55 | Comment: slow..and slow... then steady

[fit.ginger.chef @chefjfree]

#wodify #@crossfitlkw DT: 13:22 | Comment: 135# PR time