Lukas Juhaniak

Chef & Culinary Explorer
Forbes 30 Under 30 🇸🇰 2025. Food is home.

[Karun Pal @karunpal]

Simplicity detoxifies your soul. And simplicity only comes when you’re done. Done with things that don't feel like you anymore. Done chasing trends. Chasing people. You stop trying to "keep up". You stop trying to impress. Pretending feels painful. And slowly... life becomes quieter. A small circle. A private life. A calm mind. Meaningful work. Slow mornings. Deep conversations. Peace. That’s the strange thing about life... the more authentic you become, the simpler everything gets.

[UNIQLO_Ambassadors @UQAmbassadors]

📢GIVEAWAY!
Roger Federer's autographed DRY-EX Polo Shirt Giveaway!
This is a special giveaway for a chance to win Roger Federer's autographed DRY-EX Polo Shirt.

[How to Apply]
1. Follow @UQAmbassadors
2. Repost this post

[Application Period]
10:00 AM April 1, 2026 (Wed) ～ 9:59 AM April 8, 2026 (Wed) JST

Check @UQAmbassadors profile link for terms and conditions.
Good luck!

ロジャー・フェデラー選手直筆サイン入りドライEXポロシャツが当たるキャンペーン！
たくさんのご応募お待ちしています！

参加方法：
1. @UQAmbassadors をフォロー
2. 応募期間内に本投稿をリポスト

応募期間：
2026年4月1日(水)10:00 ～ 2026年4月8日(水) 09:59　日本時間

※当選者はInstagramとXのキャンペーン合わせて4名当選となります。
※@UQAmbassadors のプロフィールリンクから応募要項をご確認ください。
たくさんのご応募をお待ちしております！

[👍 @CLINT419]

the window of opportunity does not give a fuck about whether you’re ready or not

[Nicolas Cole 🚢👻 @Nicolascole77]

You're 18 months away from a completely different life. 18 months. That's how long it takes. Not "forever." Just a year and a half of dedication, consistency, and a bit of sacrifice.

I was scrolling old photos the other day, and it's insane how much my life changed between 2021 and 2023. Then 2023 to 2025. Just think in 18-month increments. You don't have to sign yourself up for a journey that lasts a lifetime. Just commit to achieving 1 big, meaningful goal over the next 18 months. And watch what happens.

[George Mack @george__mack]

How to spot high agency people:

Quit something of prestige.

[Lukas Juhaniak @cheflukasj]

A 'feuilleté' with cherry tomatoes hazelnuts and pesto. Extremely tasty and crispy base with the explosion of those confit tomatoes.

At Boulangerie Michalak in Paris 🇫🇷.

[Forbes @Forbes]

Quote of the day. #QOTD

[Lukas Juhaniak @cheflukasj]

Not my usual cup of tea but these ho fun noodles with beef and black bean sauce were out of this world. China Town, London.

[Lukas Juhaniak @cheflukasj]

Delicious little snack.

Grilled mackerel on toast with harissa aioli and pickled red onion. Plenty of garlic on the pan fried sourdough. Yum

[Lukas Juhaniak @cheflukasj]

@DanseusedeTango It was a classic spaghetti pomodoro. Best pasta invented IMHO 😊 I skipped the tuna at the end.

[Lukas Juhaniak @cheflukasj]

What am I cooking?

Feel free to guess. Hint. It's delicious 😋 😊

[Lukas Juhaniak @cheflukasj]

@DanseusedeTango yep, some nice fennel salami with a proper baguette and a pasta dish...

[Lukas Juhaniak @cheflukasj]

@ASovij I love fish, my favourite thing to cook 😊

[Lukas Juhaniak @cheflukasj]

A bit of simple home cooking this evening.
Pan fried seabass with tomatoes, spinach harissa and basil. Lots of olive oil of course.

[Lukas Juhaniak @cheflukasj]

@DanseusedeTango Hate baked beans 😊😅

[Lukas Juhaniak @cheflukasj]

Lovely little brunch at WatchHouse café. I'm not really a fan of poached eggs so asked for extra sausage and avo.

[Lukas Juhaniak @cheflukasj]

I used to go to pastry shops more often and perhaps I should make it a habit again haha.

This was a tasty mushroom and spinach pain suisse and a dulce de leche flan. At Kayu Bakehouse in Mayfair, London.

[Lukas Juhaniak @cheflukasj]

Bruschetta with Vesuvio tomatoes and wild oregano. The simplest plate of all yet so delicious.

[Lukas Juhaniak @cheflukasj]

Sea bream with a prawn curry sauce, spinach and pickles. Accompanied by a delicious bowl of kimchi.

[Lukas Juhaniak @cheflukasj]

Pophams Bakery in Islington. Great place. This was my light lunch.

Coffee, a pinto bean soup with homemade sourdough and a stunning strawberry pastry.