Cole Hergott

The Headmaster of Sparta (aka. Head Strength & Conditioning Coach at Trinity Western University) - 2 Tim 1:7

[Cole Hergott @chergott94]

Recycle Monday!

In case you missed it last week, here is my latest podcast episode chatting about the Sparta Score, my Internship, and some other training related thoughts.

Enjoy!

https://t.co/Ip2OpXd8J2

[Cole Hergott @chergott94]

NEW PODCAST INTERVIEW!

Great chat with my guy Josh Bray on the Sparta Score, Internships, the state of the industry, and a whole bunch of else.

Enjoy!

https://t.co/EL6ofJ1rab

[Cole Hergott @chergott94]

1 Month out from me presenting at the @NSCA National Conference!

Don't forget to register and reach out so we can connect down in New Orleans!

https://t.co/1nECmmdYlQ

[Cole Hergott @chergott94]

@homegymcoop I just visited their space a month ago. It’s incredible. One of the best spaces I’ve ever been in (and I visit a lot)

[Cole Hergott @chergott94]

With everyone in Basketball mode as the NBA Finals are set, wanted to share one of my BBall podcast episodes for Recycle Monday to stay with the theme!

Enjoy!

https://t.co/mYavuVnyq7

[Cole Hergott @chergott94]

Recycle Monday!

In case you missed my podcast episode on FAITH (not S&C) with Words of Encouragement, here it is again.

Enjoy!

https://t.co/mXrXRwcKmi

[Cole Hergott @chergott94]

Do you need to have played the sport you are coaching?

No.

Is it helpful to know the lingo, nuances, and feel of the sport?

Yes.

But all this can be accomplished with a little bit of extra learning time...

https://t.co/EuA0I8ZDMW

[Cole Hergott @chergott94]

Can I ask an honest question-

Why in the world are podcasts out in video form now? I mean, no offense, but who watches podcasts?

(They’re eating up all my phone storage…)

Sincerely,
A frustraed podcast junkie

[Cole Hergott @chergott94]

With the @NSCA National Conference coming up in July (which I will be presenting at), thought it would be a good time to recycle my podcast interview with them to promote the amazing work they do!

Highly recommend you get involved!

https://t.co/nzeSbbcuYS

[Cole Hergott @chergott94]

Thoughts I’ve had…

[Cole Hergott @chergott94]

Missed my presentation at the @NSCA Washington Clinic this weekend?

All good, here is an article I wrote for @SimpliFaster a couple years back on the same topic I spoke on.

Enjoy!

https://t.co/iPoDyDzZEj

[Cole Hergott @chergott94]

Summer is a great time to level up to EXPAND your lane.

Get after it. Get better.

https://t.co/TOpwNbUZM0

[Cole Hergott @chergott94]

One week away, not too late to register and come learn from some of the best (and myself)!

https://t.co/zVQ358hjdK

[Cole Hergott @chergott94]

Recycle Monday:

My most recent published article by @SimpliFaster, in case you didn't catch it last week.

Enjoy!

https://t.co/BcTPDx1DBL

[Cole Hergott @chergott94]

NEW ARTICLE!

This may be one of my favourite (and most honest) articles I've ever written.

We all want to be Superman. But sometimes simply being human is what your athlete needs most.

Thanks @SimpliFaster for publishing, honoured as always.

https://t.co/BcTPDx1DBL

[Cole Hergott @chergott94]

After the season it can be hard to know where to start with their offseason work in a way that won't injure them and will set them up mentally for the long grind ahead.

I used to wrestle with these questions all the time. Now I do 1x20.

Magic.

https://t.co/81vkF0kGCk

[Cole Hergott @chergott94]

Male Sparta Athlete of the Year Legacy pic.

Winners from ‘22, ‘24, ‘25, ‘26 all in one shot.

Pretty neat.

[Cole Hergott @chergott94]

Less than a month away, be sure to register for the Washington State Clinic on May 2! @NSCA

https://t.co/zVQ358hjdK

[Cole Hergott @chergott94]

Whether you are looking to grow your back or just strengthen it, T-Bar Rows are a gamechanger.

Here is why you should do them as well as how.

Enjoy!

https://t.co/pQA1l6Obqp

[Cole Hergott @chergott94]

He is Risen!