Mark

[Eric @amerix]

You don't need to be perfect. You need to be truthful with your darkness.

[Eric @amerix]

Men,

When people betray or disrespect you

Your first instict is to defend, explain or attack,

That is weakness.

Don't explain, defend or argue with people who have chosen to misunderstand and betray you.

Block and go.

Guard your mental frame.

#MasculinitySaturday

[Eric @amerix]

Cow foot soup, also known as KIGERE or MLOKONI, is one of the most nutritious traditional broths.

Before collagen powders were sold in fancy containers, our grandparents were drinking KIGERE.

When most people see the hoof, they walk away!

The tendons, cartilage, ligaments, skin, and connective tissues in the cow's foot are rich in collagen, gelatin and calcium.

When cooked, these compounds dissolve into the soup, creating a thick, nourishing broth.

Cow hoof soup is traditionally given to recovering patients, postpartum mothers, babies and the elderly.

Collagen and gelatin provide amino acids that support the repair of joints, tendons, ligaments, cartilage, skin, and connective tissues throughout the body.

For men whose knees crack when climbing stairs, whose backs ache after a long day, or whose recovery after exercise takes longer, then kigere is the traditional broth for healing and recovery.

#FoodFriday

[Eric @amerix]

BONE MARROW is nutrient-dense.

The modern food industry has convinced people that health comes from brightly colored packages, protein bars, fortified cereals, and supplements.

When hunters made a kill, the marrow was never discarded. It was considered a valuable source of nourishment.

The deepest nutrition is often hidden inside the animal.

Bone marrow contains:

• Healthy fats.

• Collagen-building nutrients.

• Amino acids.

• Fat-soluble vitamins.

• Trace minerals that support recovery, immunity, hormone production, and overall vitality.

For men engaged in hard physical work, intense training, or recovery from illness, bone marrow provides dense ketogenic calories and nutrients in a highly absorbable form.

People nowadays spend thousands searching for energy while eating foods that leave them hungry, inflamed, and exhausted.

Then they wonder why their bodies are breaking down.

If you value your nutrition, eat nutrient-dense traditional foods.

#FoodFriday

[Eric @amerix]

BEEF kidney is one of the most nutrient-dense organs.

Ironically, this nutritious food available to man is the very organ most people throw away.

Beef kidneys are rich in:

• High-quality protein,

• Vitamin B complex,

• Iron,

• Selenium,

• Zinc,

• Micronutrients

All these support metabolism, energy production, immunity, and tissue repair.

Many men complain of fatigue, poor recovery, low energy, and declining sexual performance.

Yet their diets are processed foods, refined carbohydrates, seed oils, and sugary drinks.

The body cannot build strength from nutritional emptiness, it requires raw materials.

That is where nutrient-dense foods like beef kidney are important for physical, mental and sexual vitality.

#FoodFriday

[27. @dimvji]

you know it’s getting real when you start going on walks to clear your head

[Ja Leto @_falsi1ke]

Even at your lowest, there are people you should never ask for help.

[Blxckie🥷🏽 @Blxckie1__]

It’s a whole war between Desire & Discipline .

[C @cyrusamanya]

You should have things you don't do, places you don't go to, substances you don't take, words you don't say

By all means, have Principles and Standards.

[Elle Lookbook @EvaLovesDesign]

What each time of day is actually called

[𐌁𐌉Ᏽ 𐌕𐌉𐌌𐌉 @OrevaZSN]

This is free advice from an expensive psychologist. If you’re an anxious person, do everything for fun. Go to a job interview for fun. Submit documents for fun. Start a blog for fun. Anxiety feeds on importance. Don’t make everything a matter of life and death.

[Eric @amerix]

My esteemed followers,

Good morning,

Your body is the vehicle carrying your dreams, your family, your responsibilities, and your future.

If you continue treating it recklessly, it will eventually break down.

But if you treat it with discipline, it will serve you for decades.

The habits you repeat today are either building strength or building diseases.

• Move more.

• Lift weights.

• Fast daily.

• Eat right.

• Sleep properly.

The consequences for today's poor choices will always come with painful medical bills.

The only question is when.

The good news is that you still have the opportunity to fix.

Your future health is being negotiated by the choices you make each morning.

#FoodFriday

[Mark @cheru_mark]

@zillionokoye @MrCharlesky Interested

[Eric @amerix]

Discipline is paramount.

Don't tolerate indiscipline.

Don't accommodate people who lack discipline. They will drag your life into a pit.

If someone lacks discipline, he is also disrespectful, not just to himself, but to you.

[Eric @amerix]

Men,

Run from chronic chaos.

If every week she brings:

• a new crisis

• a new argument

• a new enemy

• a new drama

Then, understand that peace is not her natural habitat.

She thrives in chaos, and a man can't prosper in a life full of chaos.

#MasculinitySaturday

[Eric @amerix]

Men,

Good Morning,

Welcome to June's first class of #MasculinitySaturday

This is an assembly:

• Of MEN

• By MEN

• For MEN

As our tradition, mark the register of attendance.

Where are you following the class from?

What is your village/town/City/County/Country?

[Eric @amerix]

Men,

Therefore,

Don't think you can rescue a chaotic woman from her past lifetime of destructive habits.

Many men enter such dramatic relationships as saviours and end up as casualties.

Refuse to be a saviour.

Jesus has not asked you to do his work.

#MasculinitySaturday

[Eric @amerix]

Men,

Don't ignore red flags because of beauty.

Beauty will fade, but,

• Chaos,

• Disorder,

• Conflicts,

• Poor character,

Will follow you into every room, and every corner of your life.

Refuse to be reckless when choosing a woman.

#MasculinitySaturday

[Eric @amerix]

Men,

A woman who repeatedly disrespects you in private,

Will eventually humiliate you in public.

What you keep tolerating because you want "peace,"

Will become your nightmare tomorrow.

Don't entertain mockery, sarcasm, or insults,

CHANGE or PERISH

#MasculinitySaturday

[Eric @amerix]

Men,

A woman with tattoos is a mess.

You can ignore, but the consequences are severe.

• Several body counts

• Unresolved trauma

• Abortions

• Chaos

• Loose morals

Values incompatible with traditional family life.

#MasculinitySaturday