Cheryl LittleJohn

Fitness | Prepping. Veteran Medic | MS Degree. 1stphorm Elite Ambassador

[Cheryl LittleJohn @cherylijohn]

Did you bring protection?
🎊🤩

[Cheryl LittleJohn @cherylijohn]

Eating the correct foods and amounts is one of the most challenging tasks for some people.
Here is a sample of a meal plan l've followed..

Use 1stphorm app to see the breakdown of what macros (protein, fats, carbs) you personally need everyday to reach your healthy immune goals!

[Cheryl LittleJohn @cherylijohn]

Finally built an axe throwing target 🪓

[1st Phorm @1stPhorm]

🚨🚨🚨

[Cheryl LittleJohn @cherylijohn]

Life lately 🫶🏼

[Cheryl LittleJohn @cherylijohn]

Proud moment 🥰 Caiden got promoted in Jujitsu today 🙌🏼

[Cheryl LittleJohn @cherylijohn]

I am so happy to announce it is exactly "9 YEARS" since I've had a sip of alcohol I never intended on making this permanent, but since I stopped my life has significantly improved. I feel healthier and more energized, I see the beauty in nature and seek more adventure 🤗🌺

[Cheryl LittleJohn @cherylijohn]

@TheRobertBshow Thanks @TheRobertBshow 🤗
Yeah Homeschooling is the best.

[muscle_fitness @muscle_fitness]

SUPE UP YOUR CORE POWER WITH THE COPENHAGEN PLANK

Not just a core crusher, this plank variation has plenty of strength benefits.
By Shane McLean @outbackperformances

Read article: https://t.co/jyYTfchnfh

#abs #absexercises #advancedexercises #buildmuscle #buildstrength #core #coreexercises #coretraining #coreworkout #exercisetechnique #exercisetips #musclebuildingexercises #shoulderexercises

[Cheryl LittleJohn @cherylijohn]

@Er_Ankitsingh11 Yeah😊

[Ron DeSantis @RonDeSantis]

Bidenomics means working Americans pay more for the necessities of life while people in and around Washington, DC live high on the hog. Biden’s insistence on kneecapping domestic energy production will increasingly pinch individuals and families while making America more dependent on China.

Bidenomics: No thank you!

[Cheryl LittleJohn @cherylijohn]

@Whitehazed Thanks 😊

[Cheryl LittleJohn @cherylijohn]

@IYaakoube Wow.. Exactly 😊😇

[Cheryl LittleJohn @cherylijohn]

@thomasg05687021 Thanks dearie 🥰

[Cheryl LittleJohn @cherylijohn]

@Hector38219757 🤗🤗

[Cheryl LittleJohn @cherylijohn]

@abogado196911 Thanks dear😊