My general rule for feeling mentally well is understanding that the more I judge others negatively, the more I anticipate negative judgement from others. Practicing kindness and leniency and forgiveness has no guarantee of reciprocation, but it puts you in a better state of mind.
banyak orang lagi silent struggle. keliatannya fine, ketawa, jalanin hari kayak biasa. pdhl deep downnya lagi capek2nya bertahan. so, be kind always. kita ga pernah tau seberapa berat dunia seseorang hari ini
jujur.....gue suka banget tidur....soalnya kalo tidur gue ga overthink......kepala gue ga berisik......gue ga melihat/membaca hal2 yg triggering.....jadi ya gue menghilang aja gitu.....tapi ga meninggal......i'm not existing for a while......menikmati hari.....istirahatin pikiran