essential workers have been wearing masks for months now for around 30-40 hours a week, I promise wearing a mask inside a store for 30 min/1 hr. once a week will not harm u :-)
The sleep schedule of a night shift nurse: work, sleep during day, work sleep during day, work, sleep all damn day on your day off. *Proceeds to not be able to sleep at night until her last night off* sleeps all damn night. Then isn't able to sleep during day & works all night 😑