Chiowa

A podcast for runners, sports fans & everyone in between! Hosted by @michaelolson92 & @michaelstanfa Spotify & YouTube ⬇️

[Chiowa @chiowapod]

Congrats to the Chiowa hosts @michaelstanfa and @michaelolson92 for completing the TJM Badger 100 trail race. 🤙🤙🤙

[Chiowa @chiowapod]

Lots going on the past could of weeks with travel & training! We’ll be back next week!

[Chiowa @chiowapod]

This week we’re joined by RDs Forrest & Charles to talk about the Pulmonary Vein Stenosis 4 Mile EHOH! Not only is it one of the few Backyard Ultras in the Midwest, the cause is simply incredible. Check them out & help support Boston Children’s Hospital!
https://t.co/Ueo6g5bbTp

[Chiowa @chiowapod]

Episode 84 is LIVE! This week we’re joined by Nicki Mullan to discuss her FIRST ever race at the ⁦Earth Day 15 Miler, how running compliments her workout & fitness goals, etc. If you are thinking about getting into running, this ep is perfect for you! https://t.co/ZyE9c7KehT

[Chiowa @chiowapod]

Episode 83 is LIVE! We’re recapping the @OrneryMuleRace Earth Day 50k! 🌎🌱the trails were incredible, the course was challenging & it made for an awesome day of running in the woods! Listen on Spotify or catch the simulcast on YouTube! #ultrarunning
https://t.co/1eK5zAMJkw

[Chiowa @chiowapod]

Episode 82 is LIVE! It’s all about the 50k this week! We’re talking @des_linden‘s world record performance, we recap the Lakefront 50k & preview the @OrneryMuleRace Earth Day 50k this weekend! 🌍🌱#ultrarunning #trailrunning #earthday #podcast #running
https://t.co/3uWvbYTrgq

[Chiowa @chiowapod]

Episode 82 is LIVE! It’s all about the 50k this week! We’re talking @des_linden‘s world record performance, we recap the Lakefront 50k & preview the @OrneryMuleRace Earth Day 50k this weekend! 🌍🌱#ultrarunning #trailrunning #earthday #podcast #running
https://t.co/3uWvbYTrgq

[Chiowa @chiowapod]

Episode 81 is LIVE! This week we’re talking about the hero’s of Ultrarunning, the CREW! Huge s/o to @hilaryhamilton & @jlolopez15 for hopping on to talk race day execution, logistics, how they deal with a tired/hungry runners & a whole lot more!
https://t.co/hhgMmuLNYt

[Chiowa @chiowapod]

Looking for today’s episode?

Check back tomorrow! We have an exciting recording tonight, and it’ll be available in the morning!

[Chiowa @chiowapod]

Looking for today’s episode?

Check back tomorrow! We have an exciting recording tonight, and it’ll be available in the morning!

[Chiowa @chiowapod]

Episode 80 w/@Bleadorn & @AlexBleadorn is LIVE! We’re talking Nate & Alex’s recent 50 Miler at the Prairie Spirit Trail races, what their first true ultramarathon experience was like, their biggest takeaways & a whole lot more! #ultrarunning #goalsetting https://t.co/0uptctAp4j

[Chiowa @chiowapod]

Episode 79 is LIVE! @michaelstanfa recaps 50Ks of Convenience from this past weekend, the highs & lows, the phenomenal aid station foods & we discuss a new addition to our race calendars in April! #ultrarunning #trailrunning #runningposcast #chiowa https://t.co/lYribSkHV6

[Chiowa @chiowapod]

Episode 78 is LIVE! @michaelstanfa is racing 100Ks of Convenience (50k) this weekend! We’re talking race day prep, what our go-to snacks/nutrition we carry on race day, the excitement of toeing the start line again & a whole lot more! #running #podcast
https://t.co/3X5FiRvVnd

[Chiowa @chiowapod]

Episode 77 w/@gocyclones is LIVE! We’re talking Matt’s recent project, RUN DSM, where he ran EVERY street in Des Moines, IA. The project spanned hundreds of streets/miles & made him the first person to ever do so. Catch our interview below! #rundsm #chiowa
https://t.co/R2cQzpmUKP

[Chiowa @chiowapod]

@_muellersdayoff

[Chiowa @chiowapod]

Episode 76 is live! This week we’re talking long runs, upcoming races, “This or That” for Music or Sports & Stanfa explains Dungeons & Dragons?! Listen on Spotify or catch the simulcast on YouTube! Link in our bio for both! #running #ultrarunning #chiowa https://t.co/Idt7wzSDh4

[Chiowa @chiowapod]

Episode 75 is live! We’re talking spring time running, how challenging Florida/humid running can be, what our “go to” vacation destinations are & @michaelstanfa performs an original song! Listen on Spotify or catch us on YouTube! #running #ultrarunning https://t.co/qDZGo1yPXg

[Chiowa @chiowapod]

Episode 74 is live! We’re talking racing, training, staying accountable, Super Bowl & a little more 90s nostalgia! Listen on Spotify or catch the simulcast on YouTube. Both links are in our bio! #ultramarathon #running #podcast #90s https://t.co/vQl0gG3AMC

[Chiowa @chiowapod]

Episode 74 is live! We’re talking racing, training, staying accountable, Super Bowl & a little more 90s nostalgia! Listen on Spotify or catch the simulcast on YouTube. Both links are in our bio! #ultramarathon #running #podcast #90s https://t.co/vQl0gG3AMC

[∩ate 🏴 @Bleadorn]

@chiowapod Thanks for plugging my book!

The first chapter of Silent Marathon is available now to download for free!
⬇️⬇️

https://t.co/NOKoM8HnR0

[Chiowa @chiowapod]

Episode 73 is LIVE! Huge news this week! WERE RACING AGAIN SOON! Talking upcoming races, the aches & pains of getting old & a whole lot of 90s nostalgia. Listen on Spotify or wherever you get your podcasts! #ultrarunning #90s #nostalgia #chiowa https://t.co/yJExYebo6q