Chipper Anderson

Lead Strength Coach at VHP | MS, CSCS, EP-C

[Chipper Anderson @chippera10]

@kylejacksic Always appreciate your time brother! You are doing some amazing work down in NC!

[Kyle Jacksic @kylejacksic]

Had a visitor this week that is going to be the next big name in how performance training is viewed.

@chippera10 has helped me think through a load of training concepts and return to play plans with our athletes. Every time we are together, I leave feeling dumber than when I came in.

Dude just drove multiple hours from home to spend a day in Charlotte to visit. A testament to who he is and how young coaches need to handle themselves more.

What you can learn, on both ends, in person is irreplaceable.

Burn the gas. 📈

[Danny Foley @danny_ruderock]

Strong leadership is not passive or punishing, it’s observant and adaptive.

[Danny Foley @danny_ruderock]

Restorative strength training is a modified S&C approach that focuses on athletes embattling injuries or metabolic impairments.

This requires a dissolution of what we’ve been led to believe is required for S&C. Chasing performance is one lane but not the only lane of what we do.

[Kyle Jacksic @kylejacksic]

The greatest gift you can give someone is belief in them.

[Danny Foley @danny_ruderock]

This is Myron Rolle. He is one of, if not the most unrecognized & under appreciated pro athletes of all time.

A short list of achievements:
•# 1 overall player out of HS (‘06)
•College All-American at FSU
•Oxford grad
•NFL football player
•Neurosurgeon

But there’s more ⬇️

[Greg Nuckols @GregNuckols]

Most new lifters don't understand the sacrifice it takes to reach your full potential.

[SimpliFaster @SimpliFaster]

The overarching goals for a movement literacy session are simple:

1⃣ Improve the athlete’s movement awareness & understanding of their body
2⃣ Provide clear insight on what they can expect throughout the training process

➡️ New from @danmode_vhp

https://t.co/phXsKJdvNd

[Danny Foley @danny_ruderock]

Want to be a better coach?

Get really good at solving problems.

Build your skill set out to be versatile & adaptive. Everything is easy in theory, the good ones find a way, the great ones make a way.

https://t.co/dpobypfgfE

[Danny Foley @danny_ruderock]

New program available now on Rude Rock!

Our base program options are precut 12 week programs written for individuals with high training history.

In this fascia specific program, you’ll get a good blend of strength, dynamics, and stretching modalities.

https://t.co/ovgndytFAj

[Danny Foley @danny_ruderock]

Don’t fear your emotions, learn them.

https://t.co/pQLKHtLByM

[Chipper Anderson @chippera10]

Limitations are only a suggestion

[Little League @LittleLeague]

It’s hard enough to try and hit a 75mph pitch from just 46 feet away.

Now imagine doing it with vision in only one eye.

Here’s more on Josiah Porter, from tragedy to triumph at the #LLWS. Grab some tissues.

[SimpliFaster @SimpliFaster]

"These meridians represent lines of chronic stress or critical load vectors whereby the meridians overlay specific regions of anatomy that are activated during common everyday life & sport activities."

➡️ @danmode_vhp defines & covers myofascial meridians
https://t.co/fsEpwDGyte

[Danny Foley @danny_ruderock]

A quick video discussing the importance of balancing connective & contractile tissues during training.

It’s important to recognize soft tissue & muscles don’t respond to training stimulus proportionally. For this reason, different inputs are needed.

Force isn’t everything. 👇🏼

[Chipper Anderson @chippera10]

A SERIES of articles👀

[Danny Foley @danny_ruderock]

🚨Principles of Human Performance

I have learned a lot of the last several years. Far too much to squeeze into a single article. Over the next few weeks I’ll be releasing this series covering training, coaching, pro development, & more. Part 1 below 👇🏼

https://t.co/vl3OfR6ssb

[Chipper Anderson @chippera10]

Best front office in the league 😤

[Jeff Passan @JeffPassan]

How to keep a core together, by the @Braves.

- Austin Riley, through 2032
- Matt Olson, 2030
- Michael Harris II, 2030
- Ronald Acuña Jr., 2028
- Vaughn Grissom, 2028
- Ozzie Albies, 2027
- Spencer Strider, 2027
- William Contreras, 2027
- Kyle Wright, 2026
- Max Fried, 2024

[Danny Foley @danny_ruderock]

The dynamics of life are vexing. And the best thing we can do for accommodating change is learning to be present. 🖊 ⬇️

https://t.co/XPRqVgHx1a

[Danny Foley @danny_ruderock]

The thigh switch is fundamental for several aspects of sport. Kinetic sequencing, movement timing and general motor patterning are all key aspects to elucidate force.

Drills like these are simple ways to get more out of your accessories beyond pursuit of force.

[Danny Foley @danny_ruderock]

Hip isometrics are a part of the bedrock for any athlete we work with.

Taking some concepts here from @XLATHLETE this is a good multiplanar series that can be adjusted to meet sport demands specifically.

•Precise angles
•Potentiation effect
•Terminal strength

@chippera10 🔥

[Chipper Anderson @chippera10]

10 years 🤝

[Atlanta Braves @Braves]

The Atlanta #Braves today signed 3B Austin Riley to a 10-year contract worth $212 million: