Chita Gastelum

Así es la vida mija… Indigenous SpiritWalker✨Mental Health✨Eating Disorder Specialist

[Equip @joinequip]

Join Equip and the Eating Disorder Foundation @EDFColorado on Tuesday, August 9th at 5pm PT/8pm ET to talk about navigating life transitions – like breakups, moving, or starting a new job – while in eating disorder recovery! https://t.co/brVuZJeLSO

[Equip @joinequip]

Back-to-school season can be hard on young students, especially if their bodies have changed over the summer or they're in recovery from an eating disorder. Check out Equip's newest article for some great advice. 🏫 https://t.co/POqs2anu8h

[Equip @joinequip]

Join us tomorrow to hear @MoreLoveOrg & Equip Family Mentor Chita Gastelum discuss factors families should consider when deciding which holiday festivities to attend while in recovery, and how to cope ahead by communicating needs to extended family members! ❄️

[Chita Gastelum @chittaloba]

*LAST CALL*

Our workshop on #Agoraphobia and #Covid 19 is *tomorrow* at 2:00 PST/3:00 Mountain/4:00 CST

https://t.co/wjlRbktRiR

[Equip @joinequip]

When we fixate on the future or linger in the past, we often amplify distress & anxiety.

Instead, we invite you to explore the mindfulness skill “Observe”, which can help you come back to the present during moments of distress: https://t.co/4lvlaRVEYA

[Chita Gastelum @chittaloba]

#NewProfilePic

[Chita Gastelum @chittaloba]

#agoraphobia #panicattack #Anxiety #anxietydisorder #recovery #holistic #InstagramLive https://t.co/AcG2ZgETRT

[Chita Gastelum @chittaloba]

@SenSanders It would help families to get essential things needed desperately! Also will help many to be able to pay their rent and not get evicted! Thank you Bernie! God bless! 🙏🏼

[Equip @joinequip]

Instead of trying to have some amazing breakthrough, focus on acceptance, finding passions, activities that will fill your days with pleasure, a sense of achievement, or connection.

[Equip @joinequip]

Preparing to navigate the #holidays in eating disorder #recovery? Here are some tips from Equip's nutrition and mentorship experts (a thread):

[Conscious Content @cci_wisdom]

It is a man's own mind, not his enemy or foe, that lures him to evil ways.

[Pope Francis – ARCHIVE @Pontifex266Arch]

Follow the Solemnity of the Nativity of the Lord - Midnight Mass - Saint Peter's Basilica at 19:30 (CET) https://t.co/Ek22HaeB8U

[Joe Lockhart @joelockhart]

Every voter in Georgia needs to know that the Republican party this morning blocked a $2000 stimulus check for those in need. Now they may get nothing. Send your thanks to them by voting for Warnock and Ossof.

[OfficialJayKing @__JayyKing]

Dear UPS, USPS, FedEx, & Amazon employees..

Thank you.

[Pope Francis – ARCHIVE @Pontifex266Arch]

God came into the world as a child to make us children of God. What a magnificent gift! This day, God amazes us and says to each of us: “You are amazing”. #Christmas

[Equip @joinequip]

Focus on Staying Festive ☃️ Our Director of Nutrition and Director of Mentorship provide insights on navigating eating disorder recovery during the food-fueled holidays. #EatingDisorderRecovery #Holidays https://t.co/ZRXBpnrW4E

[Equip @joinequip]

Eating disorder treatment built by experts. Equip is now taking patients in CA, TX, and NY—and expanding to more states soon.

Learn more: https://t.co/j4IAbnMW0r

[J. Darryn Zewalk @darrynzewalk]

The greatest thing in your life will always be God. Remember to thank Him for every one of your blessings.

[J. Darryn Zewalk @darrynzewalk]

God didn't make a mistake in creating you. You are here for a purpose so make each day a step forward toward your destiny.

[Pope Francis – ARCHIVE @Pontifex266Arch]

Come, Lord Jesus, make our distracted hearts watchful. Awaken within us the desire to pray and the need to love.