ChiWalking

Whether you are a fitness walker, want to manage or lose weight, or are rehabilitating after injury, Chi Walking will help you reach your personal goals.

[ChiWalking @chiwalking]

Chi Walk-Run Program: A Gentle Way to Get Fit http://t.co/6UbXlTpD

[ChiWalking @chiwalking]

"Pain and/or injuries to the feet, knees, back or shoulders while walking can often be eliminated with Chi Walking ..." http://tiny.cc/nvlia

[ChiWalking @chiwalking]

Do you have a favorite Chi Walking Instructor?

[ChiWalking @chiwalking]

"A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world."

[ChiWalking @chiwalking]

Here's a sample of the Chi Walking DVD: http://www.youtube.com/watch?v=iIJWvG_GX1Q

[ChiWalking @chiwalking]

We'll be using this page to post all sorts of facts about running form, technique, events and pain and injury trouble-shooting!