lawrenceChiz

172-70。🔰筋トレ記録。実質トレーナーはChatGPT先生🙇。

[lawrenceChiz @chiz_lawrence]

2025/12/21
Day 0

[lawrenceChiz @chiz_lawrence]

Hong Kong后劲有点大，现在满脑子都是王菲。

[lawrenceChiz @chiz_lawrence]

😬

[lawrenceChiz @chiz_lawrence]

ワークマンまで走ってきたのに、まさかの現金とクレカのみ！財布持ってなくて詰んだ😅帰りも古いシューズで頑張りました....

[lawrenceChiz @chiz_lawrence]

金華山登頂しました！
岐阜で暮らしてもいい感じかなぁ（NGYよりは絶対だね...

[lawrenceChiz @chiz_lawrence]

@gay3650904 好き😊

[lawrenceChiz @chiz_lawrence]

寝不足の1週間に、トレーニングは全てスキップ⏭️。
_(:3 」∠)_

[lawrenceChiz @chiz_lawrence]

@mo_modan5 😍😍😍

[lawrenceChiz @chiz_lawrence]

@spv1011 お誕生日おめでとう🎉🎂

[lawrenceChiz @chiz_lawrence]

2026/02/09

[lawrenceChiz @chiz_lawrence]

@wataru__05 頑張ってね！

[lawrenceChiz @chiz_lawrence]

@CarlChang32 太羡慕了这个体型！

[lawrenceChiz @chiz_lawrence]

2026/02/07
まぁ......飲みすぎたから、トレーニングはパスでいいかな😅

[lawrenceChiz @chiz_lawrence]

2026/02/05

[lawrenceChiz @chiz_lawrence]

2026/02/03

[lawrenceChiz @chiz_lawrence]

Recently

[lawrenceChiz @chiz_lawrence]

@moyashidaikooon very nice！I have just started my plan！

[lawrenceChiz @chiz_lawrence]

2026/01/14
Day……whatever.

[lawrenceChiz @chiz_lawrence]

2025/12/27
Day 6