taking too long in the bar bathroom not bc I'm doing drugs but bc I'm reading all the writing on the walls and reflecting on how it represents the beauty and complexity of humanity
i hope you do yourself the favor of focusing your energy on the people who love to love you. the ones that make you feel worthy just by how they look at you or how often they remind you of your greatness. i hope you direct your attention towards those that show up for you today.
1. Practice the 4-4-4 breathing technique.
Inhale for a count of four,
hold for a count of four,
and exhale for a count of four.
Pause.
Repeat three times in succession.
Remember to practice when calm too, so you develop a nice habit.