Chloe Morawski

health & wellness // BRCA+

[Dr. Rhonda Patrick @foundmyfitness]

People who consume less than 75% of the recommended daily allowance (RDA) of magnesium have a 76% increase in pancreatic cancer risk.

Higher intakes of dietary and supplemental magnesium have been consistently associated with reduced risks of both all-cause mortality and cancer-specific mortality, exhibiting a clear dose-dependent protective effect.

Magnesium is important for preventing DNA damage. As an essential cofactor for DNA repair enzymes, magnesium ensures rapid correction of damage from environmental and metabolic stressors. Low magnesium impairs these critical repairs, accelerating mutation accumulation.

Magnesium intake matters—especially for high performers. Recommended daily amounts (320 mg/day women, 420 mg/day men) often underestimate demands placed by physical exertion, training, and stress. Most individuals aren’t consuming sufficient magnesium-rich foods, particularly dark leafy greens.

Targeted supplementation can close that gap effectively.

For a detailed breakdown on magnesium supplementation—protocols, optimal forms, and actionable strategies—check out episode #87 of the FoundMyFitness Podcast.

[Chloe Morawski @chloe_morawski]

@garyvee Yes! Close to warwicks

[Dr. Rhonda Patrick @foundmyfitness]

Sunscreen ingredients like oxybenzone, octinoxate, and avobenzone are absorbed into the body with just a single application and can persist on the skin and in the bloodstream for weeks.

Additionally, there are increasing concerns regarding the potential endocrine-disrupting effects of some chemicals found in sunscreens, including homosalate, avobenzone, octinoxate, and oxybenzone, which could interfere with hormone function.

Based on current data, the FDA categorized only two sunscreen ingredients as safe and effective: zinc oxide and titanium dioxide. They don't significantly permeate the skin.

Twelve ingredients, including avobenzone, octinoxate, and oxybenzone, lack enough data to be generally recognized as safe and effective.

Until there is more data, mineral-based sunscreens are the way to go.

Chemical sunscreens study:
https://t.co/s7Q9Vg7M11

[FoundMyFitness Clips @fmfclips]

2 years of vigorous exercise in 50-year-olds was able to reverse the aging of their hearts by 20 years!

Effectively making the heart look more like a 30-year-old's

The power of exercise....

Astonishing, really

[Max Lugavere @maxlugavere]

In a new paper in Nature, scientists looked at candidates for reversing dysregulated gene expression in Alzheimer's disease and guess what outperformed all tested drugs? Exercise.

Why isn't this front page news?

[Max Lugavere @maxlugavere]

Using extra-virgin olive oil is like taking an anti-inflammatory drug.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Peer reviewed studies support that each of these has distinct benefits:

Meditation: improves focus, insight.

Yoga Nidra/NSDR (Non-Sleep Deep Rest): replenishes dopamine, reduces cortisol, reduces total sleep need.

(Clinical) hypnosis: can help solve specific problems.

[Dr. Rhonda Patrick @foundmyfitness]

Bottled water was found to contain over 24,000 chemicals, including endocrine disruptors. Sixteen of the chemicals inhibited estrogen and androgen receptors up to 90%.
https://t.co/3tyDtKkc33

[James DiNicolantonio @drjamesdinic]

How omega-6 seed oils (canola, corn, soybean, sunflower, safflower, cottonseed, grapeseed, etc.) cause disease. @joerogan

Avoid these omega-6 seed oils at all costs! @ProfTimNoakes @FatEmperor @zoeharcombe @bigfatsurprise @DrAseemMalhotra @TuckerGoodrich @DrEades @jamieoliver

[James DiNicolantonio @drjamesdinic]

8 Supplements for INFLAMMATION
1. Turmeric
2. Black seed
3. Pycnogenol
4. Glycine
5. Cod liver oil
6. Magnesium
7. Selenium
8. Taurine

[James DiNicolantonio @drjamesdinic]

8 things that SUPPORT THE IMMUNE SYSTEM!
1. Sleep
2. Sunlight
3. Exercise
4. Fresh air
5. Unrefined salt
6. Vitamins/Minerals
7. Organ meats
8. Supplements

[Chloe Morawski @chloe_morawski]

@marshwah per your advice, decided to start tweeting again - get ready for a steady feed of dog pics

[James DiNicolantonio @drjamesdinic]

10 Things that SUPPORT the IMMUNE SYSTEM
1. Selenium
2. Iodine
3. Magnesium
4. Zinc/copper
5. Vitamin D
6. Yeast beta-glucan
7. NAC
8. Taurine
9. Exercise
10. Sauna

[Chloe Morawski @chloe_morawski]

🌿"Studies are showing that feeding cattle seaweed could reduce methane emissions for beef cattle as much as 82%. Innovative yet simple practices such as feeding cattle seaweed helps farmers produce beef in a sustainable way." - @drmarkhyman

https://t.co/GbSSSCrsgK

[James DiNicolantonio @drjamesdinic]

SUPPLEMENT CHEAT SHEET

Reishi = Allergies
Lion’s mane = Cognition
Oregano oil = Mucus
Magnesium = Sleep
Selenium = Immunity
Chromium = Blood sugar
Vitamin K2 = Arteries
Blackseed oil = Immunity
Cod liver oil = Vitamin A/D
Collagen = Joints & skin
Turmeric = Inflammation

[BasserBRCA @BasserBRCA]

Join us March 24 for BRCA101: An Educational Panel. What is a BRCA gene? What is #geneticcounseling? Our virtual panel featuring a Basser genetic counselor and #BRCA mutation carriers will answer these questions and more. Register at https://t.co/GF1WS8syYd!

[James DiNicolantonio @drjamesdinic]

7 BENEFITS of MAGNESIUM
1. Lowers blood pressure
2. Lowers blood sugar
3. Reduces blood clotting
4. Lowers inflammation
5. Increases glutathione
6. Increases the ‘feel good’ neurotransmitters serotonin, norepinephrine & dopamine (mood)
7. Increases brain synapses (memory)

[James DiNicolantonio @drjamesdinic]

9 mineral deficiencies that cause fatigue

1. Magnesium - activates ATP
2. Iron - oxygen
3. Copper - iron utilization
4. Salt - hydration
5. Zinc - testosterone
6. Calcium - muscle function
7. Chromium - glucose utilization
8. Selenium - thyroid
9. Iodine - thyroid