In 8 years I have lost and maintained over 100lb weight loss - here are 10 things I've learned.
Search my podcast Confessions of a Personal Trainer on Apple and Spotify to learn more.
Not the best idea for ITV2 to advertise appetite suppressors during Love Island, a reality show with a predominantly younger, impressionable, female audience who are already feeling self conscious watching a TV show that only represents one body size. #LoveIsland