Channing Middleton

[Channing Middleton @chmiddleton]

There were 11 HIM that battled to avoid burpee’s today @f3TheRampage. Good way to head into the weekend.
@F3Omaha
@F3SarpySwagger

[Channing Middleton @chmiddleton]

@F3Stormbreaker @F3SarpySwagger @F3Omaha @F3Titanalley @Maverik Huge thank you to the 9 badasses that fought through the negative temps today. One of those being Big-rigs son “Big Cheese”!

[Channing Middleton @chmiddleton]

Come join Nosedive and myself for an epic frosty co-Q beatdown @F3Stormbreaker tomorrow. We will be mixing it up and keeping you moving to break the chill.
@F3SarpySwagger

[Channing Middleton @chmiddleton]

@F3TheFeedlot @F3Omaha @F3SarpySwagger @F3Omaha Thanks to the 9 HIM that made it out to @F3TheFeedlot this morning! You never know what’s going on with others. Just be available and present if they need you.

[Channing Middleton @chmiddleton]

Come join me for the best beatdown Springfield has to offer tomorrow. Bring a FNG and a coffee cup. Rumor has it there is a shortage of those @F3TheFeedlot

[Channing Middleton @chmiddleton]

Big thanks to the 15 hammers that came out to @F3TheSteelMill today.
Be there for your kids and enjoy everyday even when they are being a pain in the
a$$

@f3omaha
@f3sarpyswaggger
@f3thesteelmill

[Channing Middleton @chmiddleton]

Come join me @F3TheSteelMill tomorrow morning. The plan is to get shredded so you can collect the dad tax on Halloween guilt free.

0505 ❤️run
0530 💪🏋️‍♂️
0617 ☕️ onsite

[Channing Middleton @chmiddleton]

Big thanks to the 19 Hims that came out to @F3TheFarm. Message for the day is always be there for those you care about. Be the rock they need when they need it!
@F3Omaha

[Channing Middleton @chmiddleton]

@F3TheFarm @F3Omaha @F3SarpySwagger Come one come all, y’all @F3TheFarm tomorrow for an old fashion beat down. I can’t guarantee you’ll love the work out, but I can guarantee the hottest coffee you’ve ever drank (Black Sheep Coffee House). Bring a positive attitude and a FNG

[Mainstay Medical @MainstayMedical]

Another life restored with #ReActiv8!

After years of mechanical #chroniclowbackpain associated with #multifidusdysfunction, Anne is now exercising, moving with confidence & keeping up as a mom + grandmother.

Restorative therapy that treats the cause, not just the pain. #CLBP

[Channing Middleton @chmiddleton]

Thank you to the 12 🔨that made it out to ⁦@F3TheSteelMill⁩ to get the Thursday started off right. Message of the day “Do one more”! ⁦@F3Omaha⁩

[Mainstay Medical @MainstayMedical]

Relief doesn’t have to involve opioids. In the #ReActiv8-B study, 69% of patients on opioids at baseline either eliminated or reduced their opioid use altogether after ReActiv8 therapy. A solution that addresses the cause of mechanical #chroniclowbackpain—not just the symptoms.

[Mainstay Medical @MainstayMedical]

Proof Matters. Anthem now covers #ReActiv8 — a major milestone built on 17+ years of research, 5 studies, and 1,800+ patient-years of follow-up.

Thank you to the clinicians who made this possible.

🔗 Read More: https://t.co/8lZ3lR3eoK

#mainstaymedical #chroniclowbackpain

[Channing Middleton @chmiddleton]

@F3OMADangerZone Thank you to the 18 HIM that came out and competed in the Track & Field festivities. A wise man one said “Shut up, nobody cares, work harder” and always remember the 5yr rule!

[Channing Middleton @chmiddleton]

@F3Stormbreaker
Big thanks to the 11 @F3Omaha Him’s that made it out to @F3Stormbreaker today to get a workout in before time is up #2024.

[Channing Middleton @chmiddleton]

@F3Stormbreaker Time is running out to get your beat down in for 2024. Join me tomorrow to get swollen one last time @F3Stormbreaker. FNG’s are always welcome. @F3Omaha

0530 Beat Down
O615 ☕️ at Kum & Go

[Channing Middleton @chmiddleton]

Time is running out to get your beat down in for 2024. Join me tomorrow to get swollen one last time @F3Stormbreaker. FNG’s are always welcome. @F3Omaha

0530 Beat Down
O615 ☕️ at Kum & Go

[Channing Middleton @chmiddleton]

@F3TheSteelMill @F3Omaha Thank you to the 21 Hims that showed up to @F3TheSteelmill to get swole today. Talked about not taking each day for granted and to be thankful for what you have.

[Channing Middleton @chmiddleton]

@F3TheSteelMill

Bring your weights and your leg warmers for a full body swole @F3TheSteelMill! See everyone tomorrow.
@F3Omaha
0500 love/prerun
0530 steel drops
0617 coffee

[Channing Middleton @chmiddleton]

@F3TheSteelMill Bring your weights and your leg warmers for a full body swole @F3TheSteelMill! See everyone tomorrow.
@F3Omaha
0500 love/prerun
0530 pump begins
0617 coffee