F3TheSteelMill

F3 Omaha Lifting AO | Every Thursday | 5:30am-6:15am | Halleck Park, Papillion, NE | #SarpySwole

[F3TheSteelMill @F3TheSteelMill]

Workout update for tomorrow: No regular beatdown at @F3TheSteelMill. Instead, we’re rucking to honor the Kaipust Memorial. Runners, head over to @f3thesandlot for the running option. Come out, put in the work, and show your support.
5:05 am ❤️🏃‍♂️or 🦺🚶‍♂️
5:30 am 🦺🚶‍♂️
6:15 am ☕️

[F3TheSteelMill @F3TheSteelMill]

Congrats to G-String @GradyHastings for receiving the Swole @F3TheSteelMill. This was passed down from one of the greatest, Rooney @JeffSpilker who proudly accepted it for the first time the previous week. Big thanks to Otis for the creative beatdown!

[F3TheSteelMill @F3TheSteelMill]

With Otis on the Q tomorrow you will do things you’ve never done, but wonder why it took this long to do them. Get out to @F3TheSteelMill to see what he has in store for us.
5:05 am ❤️ 🏃‍♂️
5:30 am 💪
6:05 am ☕️

[F3TheSteelMill @F3TheSteelMill]

@F3OMADangerZone @F3Omaha @chmiddleton @F3SarpySwagger Thank you to the 13 men that showed up and put in the work this morning! Thankful for the opportunity to lead! Theme for the day was F the noise…

[F3TheSteelMill @F3TheSteelMill]

50 - 30 - 10 what does that mean? Join me @F3OMADangerZone tomorrow morning and you will see. Oh and bring an FNG.
4:40am pre 🏃‍♂️
5:15am 💪
6:01am second best ☕️
@BernieSanders @Sarpy_Scanner @F3Omaha

[F3TheSteelMill @F3TheSteelMill]

Do yourself a favor and post tomorrow @F3TheSteelMill. Show some RESPECT for the legend Cassidy. Bring the steel of your choice and an FNG.
@F3Omaha @F3SarpySwagger
5:05am 💕 Run
5:05am 🦺
5:30am 🏋️
6:05am ☕️

[F3TheSteelMill @F3TheSteelMill]

No clue what’s in store this Thursday, but one thing’s for sure…
Bobsled (@TroyBennett007) is going to make you a better man than you were before you arrived @F3TheSteelMill
Thanks to Noodle for bringing the coffee!

@F3SarpySwagger
@F3Omaha

[F3TheSteelMill @F3TheSteelMill]

There were 13 🔨’s that put in the work today. We were led by Gaga who always shows great leadership and has a great message. Today was think about the weight you carry!! Amazing job👊

[F3TheSteelMill @F3TheSteelMill]

If you’re looking to get swole and motivated, come join Gaga on the Q this Thursday💪
@F3SarpySwagger @F3Omaha @HuskerFootball
5:05am 😘🏃‍♂️
5:05am 🦺🚶‍♀️
5:30am 🏋️‍♂️
6:15am ☕️

[F3TheSteelMill @F3TheSteelMill]

This Thursday will be epic💪When @AaronTh32313018 Duracell is on the Q he will have you doing things your body will thank you for later. Be ready to be challenged.
5:05am ❤️🏃‍♂️
5:05 am 🦺🚶‍♂️
5:30am 🏋️
6:15am ☕️

[F3TheSteelMill @F3TheSteelMill]

@petertk007 @F3Omaha Big thanks to Baby Shark for the beatdown. Also congratulations to BowFlex on earning the Swole. Always deserved.

[F3TheSteelMill @F3TheSteelMill]

The steel won’t lift itself. So Baby Shark @petertk007 will be bringing the workout—you bring the effort and an FNG 🦈💪
5:05am ❤️🏃‍♂️
5:05am Rucking🦺👟
5:30am 🏋️
7:15am ☕️

[F3TheSteelMill @F3TheSteelMill]

Our main man @matt_stuever Arch will be pumping you up @F3TheSteelMill tomorrow morning.
5:05am ❤️🏃‍♂️
5:05am rucking 🦺
5:30am💪
6:15am ☕️

[F3TheSteelMill @F3TheSteelMill]

@F3Omaha @F3SarpySwagger LB carried the flag, figured out coffee, lead the @CityofPapillion’s Top 4 site @ Halleck Park long enough! It’s time for a new Stud & 🔨 to show the men of F3 what a true leader can do! We enjoyed the ride @schulte_matthew but it’s time ride the Whiff!

[F3 Feedlot @F3TheFeedlot]

Thank you @bvail1981 for a great morning! We look forward to a special sweetroll @JSmithberg next week!

@F3Omaha @F3SarpySwagger

[F3TheSteelMill @F3TheSteelMill]

Gr8est day in the history of Halleck National Park tomorrow @CityofPapillion B ready 2 B blown away with the pageantry of F3, positive vibes, 🥊 ⬇️for the swole, and a historic ride through memory lane. @F3Omaha @F3SarpySwagger 🏄‍♂️🇺🇸 pass to 💨

5:05 ❤️ 🏃‍♂️
5:30 🥊 down
6:15 ☕️

[F3TheSteelMill @F3TheSteelMill]

@F3Omaha @F3SarpySwagger we’ve had a blast this year, but it’s time to plant serve and grow to another HIM. Whiff will be taking the flag, come out and celebrate these amazing men! You’ll never know who you’ll run into… @BillRandbyKETV @RustyLord keep it dry boyz

[F3TheSteelMill @F3TheSteelMill]

Don’t Whiff this Thursday… see you at Halleck National Park special guests include @AKendeighKETV @RustyLord @HulkHogan @chucknorris @CoachMattRhule @ShaunT @ADAMDEVINE @GitRDoneLarry @JeffSpilker @AaronTh32313018 @JSmithberg

[F3Omaha @F3Omaha]

🚨 WEEK OF 6/07 Q SCHEDULE!

VQ’s: Chop Shop @F3BeaconValley,
Lawn Boy @F3BunzTown

@f3thedisco Pop up week- Monday @F3WolfDen

🇺🇸 Pass: @F3TheSteelMill , Longboard to Whiff

@F3_OSCARMIKE - Railway Inn CB, IA

Murph Challenge signup
HHM Block Party sign up

#FreedToLead

[F3TheSteelMill @F3TheSteelMill]

@F3Omaha @F3SarpySwagger It’s been 6 years in the making, bring the pain GirlDad…

[David Hillyard @hill_yard]

Calling all PAX to come help Girl Dad celebrate 6️⃣ years of @F3Omaha at @F3TheSteelMill!

I promise you the Men of Steel will feel this one when we are done Swole has given a HC — will you?

0️⃣5️⃣0️⃣0️⃣ Pre Stuff
0️⃣5️⃣3️⃣0️⃣ Beatdown
0️⃣6️⃣1️⃣5️⃣ Fellowship

🚨 @F3SarpySwagger 🚨

[F3TheSteelMill @F3TheSteelMill]

@F3Omaha @F3SarpySwagger Come out and enjoy the finer things in life as efficient as possible. @AKendeighKETV will be there to tell the story and pump some cold steel. SYITG

[Tom Adams @tadams0401]

YHC is on the Q tomorrow at @F3TheSteelMill in the beautiful Halleck National Park. Come out, get fresh air, lift heavy things, & prepare yourself to do hard things. Bring an FNG

500 Rosary 🎒
505 ❤️🏃‍♂️
530 🏋‍♂️
615 ☕️

@F3Omaha @F3SarpySwagger @NatlParkService #HalleckNational