The @AWLQ#ProjectEmptyShelter is underway and more than 203 animals will now be in a loving home for Christmas! 🎄
There is no greater gift to a “shelter animal” than a loving home. Head over to @AWLQ to learn more about this amazing project 🐶🐱
Gym is my least favourite session to do, I’d rather be out in the fresh air running. I’m having a light phase in my gym as my track sessions have stepped up in volume and intensity. I’m doing 3 sets of 6 reps in all my exercises. I’ve also started bench press again!
“Nothing will stop me. Nothing will stop me.” It doesn’t matter how many times you need to say this to yourself. What matters is that you believe every word!