Amber Nomchong

Health and Movement Coach. Breathwork Practitioner. Passionate about all things health and wellbeing. Driven to share balanced health perspectives with others.

[Amber Nomchong @Chongers]

"Tension is who you think you should be, relaxation is who you are" Chinese Proverb

[Amber Nomchong @Chongers]

"Be yourself, everyone else is taken" Peruquois

[Amber Nomchong @Chongers]

Cold dip at the Cotter.

[Amber Nomchong @Chongers]

Time and space. A day out bush has a unique way of helping you feel you have loads of both.

[Amber Nomchong @Chongers]

Adventure. Big or small it doesn't matter. It's the spirit of play & exploration that expands the senses. #playtime

[Amber Nomchong @Chongers]

"I don't take good pictures cause I have the kind of beauty that moves" Ani DeFranco

[Zen Moments @Zen_Moments]

Who dares teach must never cease to learn. ~ John Cotton Dana

[Amber Nomchong @Chongers]

Did you think it was just you?

[Amber Nomchong @Chongers]

A true warrior heart takes responsibility for her own life first. It begins and ends with you.

[Amber Nomchong @Chongers]

Homemade orange and dark choc bark. Cacao, melted coconut oil, juice & peel of orange, maple syrup & nut butter. Mix

[Amber Nomchong @Chongers]

"The true essence of bravery is being without self deception" Pema Chordron #own who you really are

[Amber Nomchong @Chongers]

We get to choose. Sometimes it doesn't feel like a choice or its a difficult one but it is always a choice. https://t.co/CwgSdgqAKn

[Neale Donald Walsch @realNDWalsch]

You, and you alone, decide what anything means to you. Your feelings are what you want them to be.

[Marc David @TheMarcDavid]

#EatingPsychology

[Amber Nomchong @Chongers]

Happy gut food, loaded with healthy gut bacteria feeding complex carbs and easy digested proteins.

[Amber Nomchong @Chongers]

Creamy Turmeric Latte. Inflammation buster (turmeric, garlic, cinnamon, coconut oil & almond milk). Tastes amazing

[Amber Nomchong @Chongers]

A seriously good read for holistic long term health. Healthy microbiome = deep long lasting health.

[Amber Nomchong @Chongers]

Families with pets have significantly fewer allergies and less asthma cases. We need exposure to microorganisms throughout life #microbiome

[Amber Nomchong @Chongers]

She climbs for joy, exploration & challenge. Not upper body strength, integrated core & grip strength. Move for life

[Amber Nomchong @Chongers]

Time to just hang around.