Valerie Spironello (she/her)

[Mac Prog for FacDev @MacPFD]

Have you ever wondered if there was a skill to help sustain compassionate care for patients? Join Self-Compassion Training for Healthcare Communities and build your capacity to handle stressful challenges.

📅Info: https://t.co/4ROwdnupp7
💻Register: https://t.co/Z6Yw9qod84

[Gabby Bernstein @GabbyBernstein]

The simple act of asking for help opens us up to receiving divine guidance.

[Danielle LaPorte @DanielleLaPorte]

What you’re going through right now is so difficult. And it’s going to be okay. More than okay. Have a good cry, and step into a huge virtual hug… full post here: https://t.co/ue6hgSb4RY via @daniellelaporte #encouragement #keepgoing #soulboost

[Mindful @MindfulOnline]

In moments we feel like we don't have control, what can we hold onto? Resilience expert @LindaGrahamMFT says the answer is ourselves. With these 3 practices we can get in touch with our body, regulate our nervous system, and hold ourselves with compassion. https://t.co/3s917hjp3p

[Thoughts of Dog @dog_feelings]

it appears you have loaded the dishwasher without me. do you not need my services anymore. did you lick the plates yourself. this is a disaster

[Doc  @DocAtCDI]

My wife and I are sitting on the couch watching tv and I hear a text, realizing I left my phone in the kitchen, I get up, go to the kitchen to check it...

and its a text from my wife:

Please bring the chips on your way back

[Stacey Marjerrison @staceymarj]

This is the best thing I've seen in a while #YouCanBeABCs

[McMaster Resident Affairs @McMaster_RA]

We are thrilled to announce Dr. Catharine Munn, Associate Clinical Professor in the Department of Psychiatry & Behavioural Neurosciences, as our new Assistant Dean, Resident Affairs. Welcome to the team Dr. Munn!

[Brené Brown @BreneBrown]

@Lestiina Having an “it’s okay it’s okay it’s okay” day too. ❤️

[Melanie Bechard @bechardmel]

IT’S TIME! “Inside the Lives of Canada’s Resident Doctors” is available for pre-order https://t.co/ZnTssHHasy This little book is funny and tragic and uplifting and frustrating and powerful - just like residency. Hope you enjoy it as much as I did😊 #MedTwitter @ResidentDoctors

[Mac Prog for FacDev @MacPFD]

Mindfulness-Based Stress Reduction (MBSR) for Health Care Professionals and Educators series is now open for registration!

10-part course designed to promote personal & professional wellness, resilience, & capacity.

Reg Cost: $525 for 10 week + retreat.

https://t.co/2iom3OEw4h

[Valerie Spironello (she/her) @choosewellness1]

@LoriTriano @TheSpec ❤️

[Valerie Spironello (she/her) @choosewellness1]

@YusufYilmazPhD @TChanMD @MacPFD And only with your patient guidance and support! 🙏🏼

[Valerie Spironello (she/her) @choosewellness1]

And so grateful to stay connected with everyone 🧡

[Mac Prog for FacDev @MacPFD]

Tonight our Mindful Self-Compassion class went on via an online route! Thanks to Valerie and Barb (our fearless facilitators) and @YusufYilmazPhD for making this happen tonight!
#FacDev #Resilience #Wellness #Mindfulness

[McMaster University @McMasterU]

On January 16, McMaster will be offering a group support session as well as drop-in counselling. The sessions will be open to all students. | https://t.co/g61Au0xHOp

[Jann “stop live horse export” Arden @jannarden]

Kindness is an awesome super power. And we are all capable of showing it.

[Thoughts of Dog @dog_feelings]

i have to take my stuffed fren sebastian. and my new stuffed fren koala. on our walks. or one of them will get jealous. i carry one. and i make the human carry the other. occasionally we swap frens

[Bex Sinden @bexsinden]

“The only sustainable mission throughout your whole existence is to improve lives.” - Will Smith speaks the *truth*.

[Dennis Simsek | The Anxiety Guy @The_Anxiety_Guy]

As adults we unconsciously fall back to worry consistently because it’s where our safety lies. Safety means whatever came first and repeated most often in our lives. #anxiety #mentalhealthmatters