Your post-workout nutrition is just as important as the workout itself; read our latest blog article on how to maximize your recover and aid in injury prevention: https://t.co/h6kpUtwznk
by @MUSChealth#AthleticTrainer Laren Siefken
“Grapes must be crushed 2 make wine. Diamonds form under pressure. Olives are pressed 2 release oil. Seeds grow in darkness. Whenever you feel crushed,under pressure,pressed or in darkness, you’re in a powerful place of transformation.”-Denzel Washington
There will be a fiery, bright ball in the sky for much of today. This is normal. It is the Sun, the star our planet orbits around at a distance of about 93 million miles. It will provide warmth and could enhance mood.
Warning: Do not stare directly at it.
Culture is not just one thing. It’s everything. Culture is not static, its dynamic. Everyone on your team creates it and you are creating it each day by what you think, say and do. You can elevate it by what you think, improve it by what you say and make it great by what you do!
College of Charleston is offering TWO no-cost COVID-19 testing events:
Pre-Register for this event ➡️ https://t.co/6bBGqrfPA4
👉 Friday, January 8, 2021 ➡️ 10 AM - 4 PM
👉 Monday, January 11, 2021 ➡️ 10 AM - 4 PM
Happy New Year Cougars! 2020 was a challenging year, take a moment to look at how far you've come. Continue to prioritize your physical & mental health in 2021 by staying active, practicing self-care, mindfulness & creating boundaries for yourself.