isketambola

[姿勢矯正トレーナーRegulus🇯🇵｜オリンピック選手や医師も通う姿勢矯正の専門家 @shisei_trainer]

ブラジル代表、バスの降り方が見事に全員佐野海舟選手と同じでした。

膝をカクンと使って降りるのではなく、股関節からスッと体を落としていく。

これが股関節重心=股関節の捉えです。

こうなると、佐野選手が特殊なのではないということが見えてきます。

世界では股関節重心が当たり前です。

膝が支点だとスピードは出にくく、膝や足首に負担がたまります。

股関節が支点なら動き出しが速くて脚への負担も少ない。

ブラジル選手のあのキレや柔らかさは、こういう普段の体の使い方から生まれています。

しかもこれは、生まれつきの才能じゃなく後からでも変えられる部分です。

重心の置き方を膝から股関節に移すだけで、動きは本当に変わります。

世界との差は、なんでもない日常に出ています。

#股関節重心
#股関節の捉え

[isketambola @choss52]

Bring back steve holland to stamford bridge!

[GiftedHands @Sire_Gift]

Di Matteo creating the list of PK takers that ended up winning Chelsea their first Champions League title.

Happy birthday to the first manager that gave us the feelings it means to be the Champions of Europe.

[Dan | Dj’s Aviation @DjsAviation]

Up-close with a Boeing 737 MAX... but which airline is this? 🤔

[Arjun Singh @chainsawrocks]

As the CFM LEAP engine shuts down, you can hear the distinctive “whoosh” sound followed by a gush of air. That is the Reverse Bleed System (RBS) at work.

During normal operation, a significant amount of fuel remains unpurged in the system after engine shutdown. This residual fuel, located near or within the hot section, vaporizes due to high temperatures and deposits carbon (coke) on the fuel nozzles. Over time, nozzle coking leads to several operational and maintenance issues, including loss of thrust, reduced engine efficiency due to incomplete combustion, accelerated deterioration of hot-section components (combustor and High-Pressure Turbine), engine start failures, potential engine stalls, and increased unscheduled engine removals.

The Reverse Bleed System (RBS) prevents fuel nozzle coking by automatically introducing cool air from the core compartment into the engine core flowpath after shutdown. This effectively lowers the fuel nozzle temperature below the coking threshold. RBS can operate for a maximum of 1 hour, and its effectiveness depends on ambient conditions (especially ambient temperature) and the total duration it runs. The last flight of the day contributes the most to fuel nozzle coke accumulation because of the extended dwell time at the gate.

By actively managing post-shutdown thermal conditions, RBS significantly reduces coking-related problems, improves engine reliability, and lowers long-term maintenance costs.

Now, also coming soon to the CFM56

[Darren Rovell @darrenrovell]

Nike spent millions on “Breaking2,” an attempt to break the 2 hour marathon by Eliud Kipchoge.

Kipchoge did it in Nikes in 2019, but it was with lazers and pacemakers. It didn’t count.

Today, 2 men do it officially. Both in adidas. The hits keep coming.

[✧˖ @colditioner]

How to Make Millions Before Grandma Dies is a reminder that time is the only currency we can’t earn back. Truly one of the most soul-stirring films of this decade.

[Lord Immy Kant @KantInEastt]

> Spain shut it’s airspace for US planes
> Italy blocks it’s airbase for US planes
> Poland has shut US’s request too
> UK refuses to help US too
> France does the same
> Israel cuts off france’s weapons

[Fakhri | Akan Datang: Fa Inni Qarib 2.0! @fakhrifadzli]

Kenapa ketika baca surah al-Fatihah pada ayat yang kelima, إيّاكَ نَعْبُدُ (Hanya kepada-Mu kami sembah); kalimah إيّاكَ dibawa ke depan?

Kenapa bukan نَعْبُدُكَ (Kami sembah-Mu)?

[Rafizi Ramli @rafiziramli]

Ini penaakulan mantik khas untuk raya:

1) Harvard Study of Adult Development -> faktor kejayaan manusia bila dewasa: (i) hubungan baik sesama manusia (ii) bertanggungjawab & etika kerja yang baik -> maksudnya nilai mesti dipupuk awal (kejayaan tidak bergantung kpd latar belakang keluarga, sekolah mana dll)

2) kajian-kajian lain yang berkaitan -> cara memupuk rasa tanggungjawab dan etika kerja yang baik di kalangan kanak-kanak ialah mengajar mereka membuat kerja rumah dari usia awal

Penaakulan mantik:

Kalau yang bersekolah & di universiti nak berjaya dalam hidup, sila basuh pinggan, periuk dan kemas rumah selepas raya.

Insya Allah besar nanti boleh kerja PETRONAS 🤣

[🥷 @secretsourc]

🚨 EXCLUSIVE: Enzo Fernández lashes out at Chelsea board :
"I’m deeply disappointed. Our performance wasn’t good enough and we, as players, must take responsibility."
"But honestly, I’m still shocked. I don’t understand why the manager was sacked at that specific time—it affected us deeply as a group."
"We were building something special, we had an identity, then suddenly everything changed. You can feel it on the pitch… the confidence isn't the same anymore."
"Right now, things aren’t working and I’m not happy with the situation. We must improve, but it’s a tough moment for everyone." 📉🔵
#CFC #Chelsea #EnzoFernandez #Everton #PremierLeague

[Adli Ishak @theofficialadli]

Bila saya baca tajuk seperti “Bagusnya bank offer goodwill discount”, memang nampak seolah-olah bank memberi kelebihan kepada pelanggan.

[KONGSI VIRAL🇲🇾 @kongsiviralje]

Kita berlakon kejap eh.

Bayangkan ada muallaf atau budak kecik comey datang kat korang tanya:

"Bang ooo bang, camne ekk nak baca alif kat depan ni? Mana ada baris ni?"

Let just say, kita mmg tak pernah dengar surah ni. Ye tahu iqra bismirabbikallazi, I know you..

🧵

[Ikhwan Hafiz @IkhwanHafizLFP]

Rugi lah tak consider investment macam ni. Selain daripada ASB, di sini lebih competitive. Sila lah baca T&C dan buat DD sendiri.

Faham TVM, akan ambil peluang.

[Haresh Deol 🇲🇾 ‏ @HareshDeol]

Bagaimana pula dengan sukan lain, terutamanya sukan yg atletnya bertanding di Sukan Asia & Olimpik?

KBS ialah Kementerian Belia & Sukan, bukan Kementerian Bola Sepak.

[The Sigma Mindset @thesigmamindset]

The video i watched every morning at 4am for months

[Mindset Machine  @mindsetmachine]

This speech built more millionaires than most degrees.

[Omar El Fares 🇵🇸 عُمَر الفارس @3lfares]

Bitch you started the war

[Fahad Naim @Fahadnaimb]

Biman Bangladesh Airlines flight.... Cabin crew grabs an electric mosquito racket because the cabin is full of mosquitoes....
Mosquitoes on Dhaka origin flights are annoyingly common in humid season, but swinging a racket..... Extra unplanned task for the cabin crew and I’m wondering if this counts as a ‘no dispatch MEL item’ yet 😂.

[Ikhwan Hafiz @IkhwanHafizLFP]

Tolong pergi. Program free. Siap bagi makan minum lagi. Usaha hadirkan diri. Ilmu mahal ni. InsyaAllah tak kena scam lagi dah kot lepas habis event.

[Jake Gilman @jakeglmn]

Meet the world's #1 visceral fat doctor.

Dr. Sean O'Mara.

He's spent decades researching the silent killer poisoning our bodies.

Here are his 7 key rules to destroy visceral belly fat:

1) Eat more meat