Chris Bateman

All things fitness, strength and conditioning.
Veteran and busy dad of 3.
Insta : chris_fitness1985

[Chris Bateman @chris_batman]

Not really a challenge but a great way to isolate your leg for unilateral leg work. Even more disgusting than Bulgarian split squats. (Clients take note)

#unilateraltraining #squats #legexercises #singlelegsquat #gym

[Chris Bateman @chris_batman]

#NewProfilePic

[Chris Bateman @chris_batman]

Not really a challenge but a great way to isolate your leg for unilateral leg work. Even more disgusting than Bulgarian split squats. (Clients take note)

#unilateraltraining #squats #legexercises #singlelegsquat #gym

[Chris Bateman @chris_batman]

🔥are you a busy parent or professional with no time to workout?🔥
try this 20 minute full body workout all that's required are some dumbells and a positive mental attitude 💪
any questions, drop them in the comments.
#fullbodyworkout #positivementalattitude #fitness #busypro #pt

[Chris Bateman @chris_batman]

something to think about over the weekend?????

#fyp #foryou #foryoupage #frodaythoughts #friday #thoughtoftheday #storytime #healthandfitness

[Chris Bateman @chris_batman]

hyrox training,
400m run, 40m weighted lunges.
400m run, 40 wall balls.
400m run, 40m farmers carry.
give it go 💪
#hyrox #hyroxtraining #lunges #wallballs #farmerscarry #hyroxuk #workoutmotivation #fitnessmotivation #fitness #gymmotivation #gym #fyp #foryou #foryoupage #Training

[Chris Bateman @chris_batman]

Try this barbell complex in your next workout,

10x rounds for time. (Target time 20 mins)

3x power cleans (30/50kg),
3x front squat,
3x STOH,

10/15cal air bike.
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#workouttips #workoutideas #barbellcomplex #barbell #airbike #workoutmotivation #fitnessmotivation #workout

[Chris Bateman @chris_batman]

Are you thinking of starting your fitness journey?
Do you want accountability?
Do you want comprehensive personal training?
With personalised programming designed specifically for you and your goals?
Get in touch today to secure your 25% discount for January 💪.

[Chris Bateman @chris_batman]

Supersets :
Great, if you're short on time or just to increase the intensity of your workouts.

Carry out one set of your main isolation lift and follow it straight away with an accessory movement.
#supersets #workoutideas #fitnessmotivation #trainingadvice #benchpress #strength

[Chris Bateman @chris_batman]

🔥LUNGES🔥
Today's demo is of the lunge.
It is a great exercise to throw into any workout or to smash those legs on leg day.
Make you always start on your weaker leg and always match the reps on the opposite side.
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#legday #legworkout #lunges #lungedemo #demo #legs #quads

[Chris Bateman @chris_batman]

🎉COMPETITION TIME🎉

Fancy winning 1 month of free coaching with yours truly,
Drop me a DM with your name, number, and email to enter.

Winner drawn on Friday 29th September.

Please like, share, and get involved.

[Chris Bateman @chris_batman]

🔥fear🔥
taking that first step is the hardest but the benefits will be amazing and potentially life changing.
#personaltrainer #personaltraining #gymmotivation #gymtok #gym #fear #takingthatfirststep #viral #fyp #foryou #foryoupage #fitnessmotivation #workoutmotivation

[Chris Bateman @chris_batman]

#NewProfilePic

[Chris Bateman @chris_batman]

@haven @Alanna82764937 would love a haven holiday this year.

[UK Armed Forces Rugby Union @UKAFRugby]

🎉 Win an Official UK Armed Forces Rugby Shirt! 🎉

📅 The IRDC is just around the corner, with UKAF kicking off on 19th Aug!

To enter, follow these simple steps:

1️⃣ Follow this page
2️⃣ Like this post ❤️
3️⃣ Share this post 📲

🏆 Winner will be announced on 10th Sep 23

[Burton Rugby Club @BurtonRFC]

Last weekend 146 tourists with 65 mini players from U6s to U12s went on tour to @MountCookCentre
Yet again everyone had a fantastic time, with lots of fun, games and rugby involved.
They even managed to raise £245 for @macmillancancer through tour fines, tombola and raffle.

[‘Kirky’ Kirkwood @Kirky_Kirkwood]

In celebration of passing 300 miles, I did the first of my 30 runs in 4 Romeo!

It was roasting!!😂 we are well on the way to £10,000.

Please donate to help @CombatStress

https://t.co/AV82tYzGkE

[Jay Alderton @JayAlderton]

If someone ever asks you ”how much do you bench”

Give them a hug

[Chris Bateman @chris_batman]

@JayAlderton Got asked this in a barbers recently by a really skinny guy, I replied with "I don't bench press"
Seemed to shut him up.