Chris Stewart

[Chris Stewart @chris_hpw]

Check out MyPlate to see what your caloric intake should look like. #marchmindfulness

[Chris Stewart @chris_hpw]

Cutting out empty calories can have a big impact on your body. #marchmindfulnes

[The College Diet @_thecollegediet]

Completely cut out sodas and other high sugar drinks from your daily diet. You won't believe how many calories you can cut back on

[Chris Stewart @chris_hpw]

Understanding opioid addiction #marchmindfulness #mindful #substanceabuse

[HHS @HHSGov]

#OpioidAwareness: If you know someone who's struggling with addiction, it may be hard to figure out how to help. Use these five steps from the @Surgeon_General as a guide, and share with those in need. https://t.co/PfsiEIsj5Y #FactFriday

[Chris Stewart @chris_hpw]

Alcohol and drug abuse are among the leading risk factors for suicide. Never think you’re alone. 🇺🇸National Suicide Prevention Hotline [phone] #marchmindfulness #substanceabuse #mindfulhabit

[Chris Stewart @chris_hpw]

STI information among Americans age 15-24 from @CDCgov. Be mindful of what you are doing with your body. #marchmindfulness #sexualhealth #mindfulhabits

[Chris Stewart @chris_hpw]

With spring break starting next week I just wanted to remind everyone to practice safe sex #marchmindfulness #sexualhealth #mindfulhabits

[Chris Stewart @chris_hpw]

Great article to help you prepare for daylight savings time. #marchmindfulness

[Center for College Sleep @4CollegeSleep]

5 Tips to Help You Cope with Daylight Saving Time https://t.co/ttLQaOBekf via @prettynameless