Christopher G.D. MacDonald

Harness Your Talent. Mould It. Control It.

[Christopher G.D. MacDonald @chrisgdmac]

Out now!

Please listen and share!

https://t.co/gqa3sHwAD2

[Christopher G.D. MacDonald @chrisgdmac]

@DJLALAofficial Psalm 23:4

Even though I walked through the valley of the shadow of death, I shall fear no evil, cause I am the biggest, baddest, meanest, motherfucker to ever walk to valley!

[Christopher G.D. MacDonald @chrisgdmac]

@joerogan

Artificial Womb

https://t.co/x3OfQRUpLr

[Christopher G.D. MacDonald @chrisgdmac]

https://t.co/63R6BSmPpt

[Christopher G.D. MacDonald @chrisgdmac]

https://t.co/WfQeQmrEMI

[Christopher G.D. MacDonald @chrisgdmac]

Thanks for this.

[Dan Go @CoachDanGo]

Over the past 5 years, I've grow my audience to 3.5M, reduced my biological age, and 8x'ed revenue.

A big reason is a science based goal setting system I call the Personal Upgrade OS.

Use this framework before the year starts to turn your goals into reality:

[Christopher G.D. MacDonald @chrisgdmac]

@nardwuar @GGCanada Congratulations!!

[Bukshot @Bukshizzle]

I never thought in all these years of making music, that I would’ve created an album this amazing after doing this as long as I have. I obviously have a lot left in the tank to be able to come up with something as special as this! When I was creating this album, I knew in my gut, it was some of the best stuff I ever put together, but also, there was never any intent on trying to outdo any other project I’ve done, I was just trying to make great music and I think I just happened to be in my zone. This album came together, so awesome and organically, and I’m sure I don’t think I’ll ever be able to top what I did here, so instead of even having a mindset like that, in the future, I’m just going to keep trying to put out good music, and whatever happens, happens! For the people who have heard this album, what are your favorite or go to songs on this? I hope this album was a special for you as it was for me! If you haven’t heard this album, I really urge you to give it a listen! It’s streaming on all platforms, obviously minus the song with Jelly Roll which got pulled down from Universal because my guy just got too big for the industry! 😎 But that song is still on the hardcopy, so if you are into collecting physical CDs, we still have the triple disc CD of “Antagonist” on the website! I’ll put a link right here: https://t.co/Y0HgW2jwvc

[ICE T @FINALLEVEL]

ICE COLD FACT 💎
Once you accept the fact that you can NEVER make everyone Happy..
You might finally find Happiness for yourself.

[Dan Go @CoachDanGo]

This stretch should be mandatory for desk workers.

It's called the Couch Stretch.

When you sit for long periods, you create tight hips and hip flexors.

This stretch relieves the tightness, improves posture while preventing lower back pain.

Aim for 30-60 seconds per side.

[Christopher G.D. MacDonald @chrisgdmac]

@netflixsports Yes they did.

They all knew it would be this.

[Dan Go @CoachDanGo]

At 10-15 grams of creatine today is where things get interesting, specifically for brain health.

Various studies use 10–15 grams per day and find improvements in memory, reaction time, and focus, especially in older adults.

Effects on the brain can be subtle but promising.

[Dan Go @CoachDanGo]

Each year give yourself an upgrade. Lift heavier. Get leaner. Eat better quality foods. Improve your sleep. Read the books. Learn the skills. Hang around better quality people. Each year is a chance to upgrade your hardware and software or go the opposite way. Don't waste it.

[Christopher G.D. MacDonald @chrisgdmac]

@JDMorgan

[Christopher G.D. MacDonald @chrisgdmac]

We tend to think of the artist’s work as the output.

The real work of the artist is a way of being in the world.

@RickRubin

[Christopher G.D. MacDonald @chrisgdmac]

Living life as an artist as a practice.
You are either engaging in the practice or you’re not.

It makes no sense to say you’re not good at it.
It’s like saying, “I’m not good at being a monk.”
You’re either living as a monk or you’re not.

[Christopher G.D. MacDonald @chrisgdmac]

https://t.co/WN7kJTB4Sv

[Christopher G.D. MacDonald @chrisgdmac]

@preta_6 It’s okay to instil the wonder and excitement.

Let them phase out at their own pace and learn about commercialism in their late teens.

[Tetragrammaton @tetranow]

NEW EPISODE: “There is no such thing as getting 100% of people to love something. It's not possible. If you want people to truly love something, there have to be people who truly hate it.” - Mike Cessario, Liquid Death

[Christopher G.D. MacDonald @chrisgdmac]

The Lost Labyrinth of Hawara: Evidence of Atlantis in Egypt https://t.co/cad0FIfdlN via @YouTube
@OMGTheWhyFiles