Chris Mcleod

[Andrew D. Huberman, Ph.D. @hubermanlab]

Chronic stress is bad for all aspects of mental & physical health but rarely do we hear what actually defines chronic. If you can fall and stay asleep at night, stress- while uncomfortable, is far less damaging. The takeaway: learn to sleep regardless of daytime stress. Zero cost toolkit for sleep here & no signup required: https://t.co/sQnfKYrp0k

[Aldi Stores UK @AldiUK]

surely we can find homes for 60 dogs with 600k followers...

[Psyche Wizard @PsycheWizard]

10 netflix documentaries that will change your life + mindset

1.

[Layne Norton, PhD @BioLayne]

Any creatine other than monohydrate (CM) is a scam

CM saturates the muscle cells 100% with phosphocreatine, you can’t do better

CM is the cheapest, most effective form so why do companies try to sell others?

Because the profit margins on CM are so slim they reinvent the wheel

[Elon Musk @elonmusk]

Actual base level of Maslow’s hierarchy is lack of wifi

[Dr. Nicole LePera @Theholisticpsyc]

Life gets infinitely more peaceful when you understand people can only support you at the level they can support themselves.

[Ant Middleton @antmiddleton]

I f**king hate how failure makes me feel but at the same time I pay homage to it because it pushes and punishes me to do better and be better! The more you try, the more you fail but the more you fail, the more you learn and grow. Take a bow at it rather than trying to fight it!

[Chris Mcleod @ChrisJMcleod]

🤯

[Andrew D. Huberman, Ph.D. @hubermanlab]

We all know that some people have a sharper tongue than others but turns out, everyone’s tongue is sharper than one might imagine.

[Stirling Cooper @StirlingWisdom]

5 simple ways to naturally boost your testosterone:

[Andrew D. Huberman, Ph.D. @hubermanlab]

Viewing morning sunlight increases morning cortisol levels by 50%, which is a good thing (early in the day) because it increases immune function, alertness, and “sets” a timer to fall asleep ~14-16 hours later. On clear days do 5-10min. Overcast days 20-30min. Don’t stare.

[Stirling Cooper @StirlingWisdom]

The man's bulletproof guide to getting over a breakup:

[Ben Meer @SystemSunday]

How to go minimalist in 2023.

Declutter 5 areas of your life:

[Stirling Cooper @StirlingWisdom]

Men and women don't think the same way.

Men process the world through logic.

Women process the world through emotion.

[Mike Sends It | For His Glory @MikeSendsIt]

Cheat codes I know in my 30’s that I wish I knew in my 20’s:

[Crypto.com @cryptocom]

#CROFam, it's the moment you've been waiting for!

Here's a glimpse at https://t.co/vCNztABJoG's debut land NFT collection, "https://t.co/vCNztABJoG Land - The First Frontier" 👀

⛰️ 5 unique land NFTs
🛒 25,000 plots available
📆 Sale begins soon

[Chris Mcleod @ChrisJMcleod]

@ladbible @JamesPurefoy

[Andrew D. Huberman, Ph.D. @hubermanlab]

Money may not buy happiness but it can buffer (many forms of) stress— a point often overlooked in discussions of the science of happiness. Science based tools for creating happiness in multiple domains are covered in the latest Huberman Lab Podcast: https://t.co/Ipbmf8XQMa

[Ben Meer @SystemSunday]

The best morning routine?

Starts the night before.

9 evening habits that make all the difference 👇