Cee The Counsellor

Registered Counsellor & Psychotherapist | Now accepting clients: [email protected] | @ramefitness

[Cee The Counsellor @chrissy_alfred]

Would you like free therapy in 2026?

[Cee The Counsellor @chrissy_alfred]

You can either grow or rot, the choice is yours

[Cee The Counsellor @chrissy_alfred]

I mastered it! 🎓 Black students make up around 8.5% of UK postgraduates, and just 2.8% of UKCP therapists, with probably even fewer Black women. Here I am, raising the stats one degree at a time. Black women like me may still be a rarity, but we’re making room for ourselves

[Cee The Counsellor @chrissy_alfred]

“And how did that make you feel?”

[Doctor Love @AzoMlota]

Without naming your job tell me something you say 50x times per day🤦🏽‍♂️

[Cee The Counsellor @chrissy_alfred]

As a therapist, I’m questioning your therapist or maybe your story 😂

[it’s will time @uwantmetoiwill]

my therapist said this to me, and it hit me like a brick “they’re not your friends if they disagree with you or try to challenge you”

[Cee The Counsellor @chrissy_alfred]

As a therapist, your therapist is spot on

[COCO @TWOTIMESABITCH]

my therapist said this to me, and it hit me like a brick “if it drains you, it’s not for you. love, friendships, jobs, anything meant for you will nourish you, not exhaust you. 1/2

[Kk🏝 @kushgramm]

for your own sanity, always take mixed signals as a no

[Cee The Counsellor @chrissy_alfred]

Become who you needed as a child. That’s where you’ll find your inner healing

[Ash Alves @ashalves_]

Even if people overlook you, may you never overlook yourself.

[Ash Alves @ashalves_]

Insecurity has taken many years from you. Don’t allow it to take any more. It’s enough.

You’re enough.

[Cee The Counsellor @chrissy_alfred]

@queenbaro_ Congratulations to you!! 🥹✨☺️

[James Esses @JamesEsses]

People are often in a state of disbelief when I tell them that, as a therapist, I want less pathologising, less diagnosing, less labelling, and less dependency on therapy.

The obsession with mental health is actually making people more unwell.

[‏ً @omgsidewalks]

people need to understand that even if you're genuinely sorry, you still have to deal with the consequences

[… @Unkle_K]

Still would take this over winter

[sʏʟᴇssᴀᴇ ♕ @sylessae]

Even in adulthood, you're allowed to play, create, and be silly.

[Cee The Counsellor @chrissy_alfred]

@mxssalessandra I applaud them for that 👏🏽

[Cee The Counsellor @chrissy_alfred]

How and why did washing machines end up being in the kitchen? Wouldn’t it make more sense for them to have been part of the bathroom?

[Cee The Counsellor @chrissy_alfred]

@osandothers Sometimes it’s good to copy other people’s homework

[Ash Alves @ashalves_]

Jealousy often reveals what we truly desire. Let it guide you toward deeper alignment with yourself.

[Cee The Counsellor @chrissy_alfred]

Client: I just want to talk about work, it’s really stressing me out

Therapist: