Christal

[Christal @christalvbell]

I’m a CERTIFIED fitness nutrition specialist. I made a post about how to read a label. Now y’all all mad and wanna argue me cuz I said coke has sugar in it. Lol y’all didn’t know that? Also why y’all mad at me? I don’t make it lol I’m just showing you how to read the label. Lol

[Christal @christalvbell]

Well it’s almost time to leave paradise 😢 going to go enjoy my last few moments of happiness before I have to return to LA 🤢

[Christal @christalvbell]

Never lower your vibrations to match energy. Just remove access and continue to vibrate higher

[Christal @christalvbell]

My skin is so crispy 😖😖 worth it!

[Christal @christalvbell]

I have a headache from alcohol, tacos, and sun exhaustion… I ain’t mad at it! That’s what vacation is for 😊🏖☀️🍹🌮 and imma do it the next day and the next day and the next day … 😂😂😂

[Christal @christalvbell]

I work hard so I can play harder! See you later LA! ✌🏾✈️🛫

[Christal @christalvbell]

It’s Fri-yay!!! And I’m bout to have a 3 day weekend and then off to vacation! Whew I worked so hard since august! Glad I get a break.

[Christal @christalvbell]

My mindset has changed so much since I began my total wellness plan. And let me tell you, it’s been bliss! My affirmations are leading to manifestations. My praying has brought me closer to the universe. My daily investment to my wellness has blessed me tenfold. I’m grateful

[Christal @christalvbell]

Started the day GREAT! Got to work and found out the first scene on set was a fun scene! I mean we gone be here all day, but the energy for the day is FANTASTIC!

[Christal @christalvbell]

Love being in tune with myself. It’s truly enlightening. Like a deep check in with how I am. This practice has been helping me to learn to love myself in every shape and form. Its freeing.

[Christal @christalvbell]

This week’s #mondaymorningmotivation up on my Ig now!

[Christal @christalvbell]

Make sure your mind body spirit and speech are in alignment with your truest self

[Christal @christalvbell]

Make sure you start the week in a positive mindset. Don’t say ew Monday. Instead think it’s a fresh week. I can change what I didn’t enjoy from last week and amplify which I did like

[Christal @christalvbell]

Happy Monday! Make sure you put you first before you care to others.

[Christal @christalvbell]

Another great day! Letting myself be present and take one moment so a time. Checking in when I feel bad or dwell on the past or try to compare myself to anyone. Remembering I’m on my own journey and that which is meant for me will be.

[Christal @christalvbell]

It’s a new day! I know it sucks to get up and go to bed “earlier” but truly winding down and starting the day sets the tone. Have your morning and evening routine down for a more productive and less chaotic energy in your day

[Christal @christalvbell]

Happy Monday! Make sure today you trust yourself! Remember you worked hard to get to where you are. You deserve to enjoy all of the bliss from the fruits of your labor.

[Christal @christalvbell]

Good night! 13 hours and all in heels 👠, thin clothes, and outside. I work hard. Well my whole body is swollen especially my feet so while everyone begins their days I’m going to finally end mine.

[Christal @christalvbell]

Core Challenge

[Christal @christalvbell]

Yesterday I really invested in myself and I think I’m going to see so much growth based on my mindset now. It’s just focused, calm, and motivated. I know what my goals are, I know how to get them, and I know the universe wants it for me. So it shall be! Asé