Christine Dorman

NASM-CPT, USATF Level 1 Certified Track & Field Coach, Masters Track & Field Athlete, enthusiastic about science, nutrition, fitness and strength training.

[Poliquin® @PoliquinGroup]

There are two other factors that should be at the top of every women’s list when planning her protein intake: Quality & Timing.⁠ ⁠

https://t.co/l6mlhW97VZ

#girlswholift #strong #motivation #protein #nutrition #recovery #performance #train #poliquin #poliquingroup #pg

[Dena Grayson, MD, PhD drdenagrayson.bsky.social @DrDenaGrayson]

⚠️So-called “organic” anti-#quarantine protests—endorsed by Trump—are being engineered by a network of far-right activists, including 3 pro-gun provocateurs targeting WI, OH, PA and NY on Facebook.

Yet 70% of @GOP and 95% Dems support #StayHome orders.💥

https://t.co/oXrJ6frzoD

[Angry Staffer @Angry_Staffer]

If you don’t understand how social distancing helps #FlattenTheCurve, watch this.

“The one who left, saved the rest.”

#StayTheFHome

https://t.co/u1Fo0AZaIx

[The Sp⚽️rts Physio @AdamMeakins]

Bloody good read here on reducing the emphasis on flexibility as a measure of fitness, as well as the practice of stretching in general... #StrengthStretching https://t.co/VD8ENDQIQx

[Christine Dorman @ChristinePent02]

@Iscreamforan @ToonLawyer Extremely frustrating.i had surgery end of September, started running in December broke my foot in February. 6 weeks in a boot. Started over. I did a lot of rowing that year.

[Christine Dorman @ChristinePent02]

First time training in spikes for the season, needs work😬 #coacheswhotrain #mastershurdler #masterstrack #mastersathlete #thisis50 #usatfmasterstrack #cartiva #altragoldenspike #juicepluslife #hazyhotandhumid https://t.co/mgFDlv5dXZ

[Christine Dorman @ChristinePent02]

@Iscreamforan It was covered fairly well, cost about 4K OOP. They are not sure failure rate but my surgeon hasn’t had any so I think there is a bit of learning curve. Do some research about it. It works well for me, still getting stronger 2yr PO

[Christine Dorman @ChristinePent02]

@Iscreamforan My experience has been very positive with my cartiva implant however find an experienced cartiva surgeon. Since cartiva has been out they are experiencing higher failure rates than expected. That being said I am planning on doing a cartiva implant in my left toe soon.

[Poliquin® @PoliquinGroup]

Probiotics aren't necessarily the first thing you think of when you put a fat loss plan together, but the healthy bacteria is very important in changing your body composition.

https://t.co/l1fiyXT10T

[Christine Dorman @ChristinePent02]

Frankie playing the piano for the State High Pops concert closing number Bohemian Rhapsody...#musicinschools #musician #proudmom #pianoplayer https://t.co/KBSKzbfPJ4

[Christine Dorman @ChristinePent02]

Hurdle Monday... every other hurdle practice. #nittanyvalleysportscentre #imovedtoday #fitmom #juicepluslife #thisis50 #masterstrack #masterstrackandfield #usatfmasterstrack #fitat50 #hurdler #mastershurdler https://t.co/SfD9SNfhP2

[Christine Dorman @ChristinePent02]

Only 30s of SCAHS Jazz Band 1, Frankie jamming on the piano. #musicinschool #statecollegejazz #piano https://t.co/VWdEai3ASQ

[Christine Dorman @ChristinePent02]

Hurdle Monday🏋🏻‍♀️ a little 1 stepping today. #hurdles #mastershurdler #usatfmasterstrack #mastersathlete #thisis50 #imovedtoday #nittanyvalleysportscentre… https://t.co/LKpYFq0V9S

[Christine Dorman @ChristinePent02]

All about acceleration today @TheCentrePA ... I have some work to do💪🏻🏋🏻‍♀️ #nittanyvalleysportscentreparisispeedschool #coacheswhotrain #masterstrackandfield #usatfmasterstrack… https://t.co/yToQvrEmUo

[Christine Dorman @ChristinePent02]

Bit of hurdle practice and foot strengthening work today @TheCentrePA 😎💪🏻🏋🏻‍♀️ #imovedtoday #mastersathlete #usatfmasterstrack #mastershurdler #nittanyvalleysportscentreparisispeedschool… https://t.co/9PJoOY2jjD

[Christine Dorman @ChristinePent02]

Challenging workout today.. 200’s..still struggling with lactic work. #imovedtoday #thisis50 #correcttoes #masterstrack #mastersathlete #usatfmasterstrack #multievents #juicepluslife… https://t.co/TVFhcskYH0

[Christine Dorman @ChristinePent02]

Getting it done today @TheCentrePA
Hurdle day is fun day.😎💪🏻#imovedtoday #thisis50 #statecollege #masterstrack #usatfmasterstrack #mastersathlete #parisispeedschool #hurdles… https://t.co/CQ1UeDC1FZ

[Christine Dorman @ChristinePent02]

Nothing like a good old walk in the woods on a sunny day with your best hiking buddy. #imovedtoday #poodlesofinstagram #hiking #rothrockstateforest #statecollege #thisis50 https://t.co/NN2BNf4Ncb

[Christine Dorman @ChristinePent02]

Come try out my circuit class. First class is free. Great music, great space, fun and inviting. This class is for all levels some check out the Nittany Valley Sports Centre and get in a… https://t.co/Zln7WXGHYU