jandum

young enterpreneur

[MentalHealthPH @mentalhealthph]

It’s been raining in Manila hindi ka pa ba nakakauwi? 🎶🎶

Isang nanamang maulang gabi, Champs! Kumusta kayo? Tara’t samahan niyo ulit kami sa isang session kasama ang ating mga ka-#UsapKada.

Kaya’t ano pang hinihintay niyo?
#UsapTayo!

[MentalHealthPH @mentalhealthph]

Our flagship program, #UsapTayo, is a bronze awardee in the Healthy Pilipinas Awards for Partners 2023. 🤍 Thank you so much DOH for this recognition.

[jandum @chrstopherjan]

@qrstuvmojica akap nang mahigpit

[jandum @chrstopherjan]

@mentalhealthph 1. Listen to your body.
2. Rest when you have to.
3. Rekindle your interests.
4. Have good intentions in everything you do.
5. Acknowledge your mistakes and learn from them.
6. Never try to be perfect 'cause nobody is.

#WorldMentalHealthDay
#UsapTayo
#MentalHealthAwareness

[jandum @chrstopherjan]

more than anything else, i'll keep walking and set my eyes on what lies ahead. so here i am sayin, let it hurt. let it bleed. there's more than this suffering, and it's never selfish to just focus on trying to save yourself a little. keep the faith.

#WorldSuicidePreventionDay

[jandum @chrstopherjan]

recollecting the first time i joined the Mental Health PH's #UsapTayo campaign, i actually questioned myself if i am fit to this kind of platforms. i was seen weak during my downfalls; disappointment during my failures.

#WorldSuicidePreventionDay

[jandum @chrstopherjan]

attempted thrice of ending everything, i looked for reasons to stay. and i found hope with all the uncertainties i've been through with. i live. i risk. i love. i write.

#WorldSuicidePreventionDay

[jandum @chrstopherjan]

✨

[MentalHealthPH @mentalhealthph]

Basahin ang ating lathain: https://t.co/XHeQlIEC7U
Isinulat nina @nicslus_ at CJ Dumaguin
Malikhaing gawa nina @iamteteroo @jackieblabs at @srhmndy

#UsapTayo
#MentalHealthPH
#BuwanNgWika

[jandum @chrstopherjan]

🥺

[MentalHealthPH @mentalhealthph]

@docshikenjoy @_elxxle @TbyFhrIsc @ai_yah @TwitterSpaces @qrstuvmojica @silangan_ @rdahildahil_ @eyzeeh @mapoyaj @beeffy_ @sbrkld @Ianistephen @a_jevangelista @iamteteroo @_margaam @jackieblabs @HitsRaven @rjwinns @mjpauul @cerekaguyutan_ @janellefox_ @shane_srb @raffeeeee @giedelapena @huelgaskmllc @yelgardose @saymssss @nicslus_ @minaopada @srhmndy @sevillapat_ @llyssajane21 @jasmincyrille_ @igfbdms @ThinkDominique @psyrown_ @holygayle__ @eM_sErotonin @MsPamSeo32 @mariiaalovap @brigs_ms Super thanks din naman sa ating masisipag na writers for writing this session's article! @jasmincyrille_ and @chrstopherjan. Bigyan ng jacket yarn!

Read more here:
https://t.co/hWIktLg35Z

#UsapTayo
#MentalHealthPH

[MentalHealthPH @mentalhealthph]

@jasmincyrille_ @raffeeeee @iamteteroo @jackieblabs @kleinxpsych Here's our article, you guyssss!

https://t.co/otRgbNwQ88

[MentalHealthPH @mentalhealthph]

Read more: https://t.co/hWIktKZ03Z

Bukas, #UsapTayo with the #UsapKada!

#MentalHealthPH

[MentalHealthPH @mentalhealthph]

@TbyFhrIsc @docshikenjoy @mjpauul @llyssajane21 @nicslus_ @TwitterSpaces @rdahildahil_ @mapoyaj @qrstuvmojica @eyzeeh @beeffy_ @sbrkld @silangan_ @Ianistephen @a_jevangelista @iamteteroo @_margaam @jackieblabs @HitsRaven @rjwinns @_elxxle @cerekaguyutan_ @janellefox_ @shane_srb @raffeeeee @giedelapena @huelgaskmllc @yelgardose @saymssss @minaopada @srhmndy @sevillapat_ @jasmincyrille_ @igfbdms @ThinkDominique @psyrown_ @holygayle__ @eM_sErotonin @MsPamSeo32 @ai_yah @mariiaalovap @brigs_ms At bilang inaalala na lang din naman natin ang nakaraan eh eto pa ang isang pre-session activity!

How and when did you join #UsapTayo? Share it with us!

#MentalHealthPH
#UsapTayo

[jandum @chrstopherjan]

hope is something i have, something i keep, & something i hold onto to save me.

#UsapTayo
#MentalHealthPH

[MentalHealthPH @mentalhealthph]

@TbyFhrIsc @docshikenjoy @mjpauul @sbrkld @TwitterSpaces @qrstuvmojica @eyzeeh @rdahildahil_ @mapoyaj @beeffy_ @silangan_ @Ianistephen @a_jevangelista @iamteteroo @_margaam @kleinxpsych @jackieblabs @jmrgm01 @HitsRaven @rjwinns @cerekaguyutan_ @janellefox_ @shane_srb @raffeeeee @giedelapena @huelgaskmllc @yelgardose @saymssss @nicslus_ @minaopada @srhmndy @sevillapat_ @llyssajane21 @abialvaratho @almedangel @ThinkDominique @psyrown_ @holygayle__ @eM_sErotonin @MsPamSeo32 Q1: How will you define hope?

#UsapTayo
#MentalHealthPH

[T O L 💛 @validemotionsmo]

pinagod ako ng taon na 'to,
pero marami din akong natutunan.

[Tobey #MentalHealthPH  @tbyfhrisc]

Last one for this year! Let's send 2021 off with a blast, a peaceful moment, radical love, and hopeful wishes for 2022!

https://t.co/NDKWj9tfIK

#UsapTayo
#MentalHealthPH

[jandum @chrstopherjan]

I am not that really certain on how I would perceive mental health on 2022. But what I know for sure is, I'll still get tired, get mad, and get failed at some point in life but it's human to pick myself up, still enjoy li'l things, and keep trying.

#MentalHealthPH
#UsapTayo

[MentalHealthPH @mentalhealthph]

@TbyFhrIsc @_margaam @_elxxle @igfbdms @ai_yah @rdahildahil_ @mapoyaj @eyzeeh @silangan_ @qRStuvMojica @beeffy_ @sbrkld @Ianistephen @a_jevangelista @iamteteroo @kleinxpsych @jackieblabs @jmrgm01 @HitsRaven @rjwinns @mjpauul @cerekaguyutan_ @janellefox_ @shane_srb @raffeeeee @docshikenjoy @giedelapena @huelgaskmllc @yelgardose @saymssss @nicslus_ @minaopada @srhmndy @sevillapat_ @llyssajane21 @abialvaratho @almedangel @ThinkDominique @psyrown_ @holygayle__ @eM_sErotonin Q3: How would you like mental health to be perceived next year/moving forward?

#UsapTayo
#MentalHealthPH

[jandum @chrstopherjan]

All mental health issues are relevant. We all matter. We may share the same basic human emotions and encounter different battles but we're all in this together.

Mapapagod. Magpapahinga. Magpapatuloy.

#MentalHealthPH
#UsapTayo

[MentalHealthPH @mentalhealthph]

@TbyFhrIsc @_margaam @_elxxle @igfbdms @ai_yah @rdahildahil_ @mapoyaj @eyzeeh @silangan_ @qRStuvMojica @beeffy_ @sbrkld @Ianistephen @a_jevangelista @iamteteroo @kleinxpsych @jackieblabs @jmrgm01 @HitsRaven @rjwinns @mjpauul @cerekaguyutan_ @janellefox_ @shane_srb @raffeeeee @docshikenjoy @giedelapena @huelgaskmllc @yelgardose @saymssss @nicslus_ @minaopada @srhmndy @sevillapat_ @llyssajane21 @abialvaratho @almedangel @ThinkDominique @psyrown_ @holygayle__ @eM_sErotonin Q2: Which mental health issue was most important to you in 2021?

#UsapTayo
#MentalHealthPH

[jandum @chrstopherjan]

My heart is so happy. My name's here.

https://t.co/7apo7jHaGL

#MentalHealthPH
#UsapTayo

[jandum @chrstopherjan]

#MentalHealthPH
#UsapTayo

[jandum @chrstopherjan]

First half of this year, I had suicide ideations, restless days, and sleepless nights.

But when I started joining in Mental Health PH, got a good job at Regional Wage Board, did catch up with my friends, and had a good rel with God & my mum, I realized I still lived a good life.

[MentalHealthPH @mentalhealthph]

@TbyFhrIsc @_margaam @_elxxle @igfbdms @ai_yah @rdahildahil_ @mapoyaj @eyzeeh @silangan_ @qRStuvMojica @beeffy_ @sbrkld @Ianistephen @a_jevangelista @iamteteroo @kleinxpsych @jackieblabs @jmrgm01 @HitsRaven @rjwinns @mjpauul @cerekaguyutan_ @janellefox_ @shane_srb @raffeeeee @docshikenjoy @giedelapena @huelgaskmllc @yelgardose @saymssss @nicslus_ @minaopada @srhmndy @sevillapat_ @llyssajane21 @abialvaratho @almedangel @ThinkDominique @psyrown_ @holygayle__ @eM_sErotonin Q1: What are your greatest and/or worst mental health moments this 2021?

#UsapTayo
#MentalHealthPH