isn’t it so funny how we all just randomly lost our appetite and are losing weight unexpectedly quick lately?? like wow these pounds are just coming off 👀👀
my best tip to fight the urge to eat is to just gaslight yourself lmao. like, i know it *feels* like i want to eat, but i literally don't. it's funny that i feel that way but i already decided i didn't want to eat. the feeling will go away.
next time you almost binge, think of future you.
the you after binging, feeling utterly SICK.
the you in a month, with absolutely 0 progress.
the you in a year, still in the same cycle.
Daily affirmation:
Chips will always exist, chocolate may become rarer but will still be sold, candy will never become extinct, fast food isn’t going anywhere. I don’t need to feed my food scarcity mindset, using my own body as a storage device for all these foods.