chsramsbaseball

Baseball team at @cheshirehigh
Hous. Champs 1980|89|91|93|94👑 SCC Champs 2011|2019👑 State Champs 1984|92|93 2018👑 #rollRams

[Dan Cevette @DanCevette]

HS Baseball Players ⚾️

• Always Fight for your place at the table
• Never give in or give up
• WORK HARD
• RESPOND to tough times
• Being uncomfortable is where YOU grow
• Respect those who came before YOU
• Respect those who are coming up
• Respect the game 🙌

[Brandon Guyer - Major League Mindset @BrandonGuyer]

Outlooks change Outcomes.

To get more of the positive ‘outcomes’ you’re after in life (ON and OFF the field), try shifting your ‘outlook’ (perspective) on everything.

Best way to do this? Cultivate an attitude of gratitude by taking time every day to appreciate all of your blessings, gifts, accomplishments, etc. (what you appreciate, appreciates!)

When we do this, we feel better in general, and when we feel better we play better.

I’m not exaggerating when I say that Gratitude may be the most important mental tool of all.

[The Winning Difference @thewinningdiff1]

"Never allow your role to dictate your effort."
@danorlovsky7

Your true value lies in the effort you put forth, every day, every play.

In the pursuit of greatness, it's not your role that defines you, but your relentless drive to exceed it.

[The Winning Difference @thewinningdiff1]

Communication builds confidence.
Confidence creates competitiveness.
Competitiveness manufactures success.

[Jamy Bechler @jamybechler]

PLAYERS: If you are the most talented player on your team, you should also be hardest worker on the team. Lead by example. Set the standard. Be the standard.

[Kevin DeShazo @KevinDeShazo]

If you’re waiting for it to get easier, you’ll be waiting a long time. Obstacles are always around the corner. Adversity is part of the journey.

Perfect circumstances don’t exist.
Just take action.

[Jamy Bechler @jamybechler]

PLAYERS: If you want to stand out or gain an advantage, do the work that others refuse to do. Fill a need on your team. Find ways to be valuable. Excel at the little things. Come early. Stay later. Do a little bit extra.

[Jamy Bechler @jamybechler]

STRONG CULTURES VALUE ...

💯 We over me.
💯 Process over results.
💯 Serving over self-focused.
💯 Learning over stubbornness.
💯 Encouragement over negativity.
💯 Teamwork over individual needs.
💯 Communication over assumption.

GREAT TEAMS HAVE GREAT TEAMMATES!

[William Payne @TweetsbyCoachP]

Recruits & Parents often get so fixated on the next level that they forget to enjoy the ride in High School!

HS athletics are some of the best times of your life! Don’t forget to enjoy the moment! College will come soon enough!

[Matt Hackenberg @CoachHackGO]

The best teams are connected. They play for each other, trust each other, and hold each other accountable."

-Erik Spoelstra

[Greg Berge @GregBerge]

Show Up.

It is often this simple.

- Show up to your workout.
- Show up to the weight room.
- Show up to the gym.
- Show up in the classroom.
- Show up at practice.

This is the most crucial step to success.

Show Up.

With RELENTLESS CONSISTENCY.

Each and Every Day.

[Allistair McCaw @AllistairMcCaw]

QOTD:

[Greg Berge @GregBerge]

Chris Paul GOLD.

“Just keep stacking days…I promise you, you will see the change.”

There are no secrets.

Don’t Quit.

Keep with it and you will see results.

Trust the Process.

🎥 Hoop Herald

https://t.co/TEU1V81JTy

[Brandon Guyer - Major League Mindset @BrandonGuyer]

The next time you make an error or any type of mistake during competition, use this simple 3 step Reset Routine to quickly bounce back.

Step 1: Before the game, draw a reset button under your hat. You can also draw it on your wrist tape, on your glove or wherever you’d like to.

Step 2: After an error, take off your hat and take a deep breath while pressing the reset button. This will help you gain control and stop any downward spiral from starting.

Step 3: Take control of your self-talk by repeating “hit the next ball to me, I will make this play”. This may be the most important part of it all.

Know that it’s all about having a routine to go to, not if, but WHEN adversity comes your way. So, the next time you inevitably fall short of your expectations, utilize this Reset Routine and you’ll be ready to make the next play.

[Brandon Guyer - Major League Mindset @BrandonGuyer]

Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting…

1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before.

2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, etc.)

3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on?

4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher.

5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times.

6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen.

The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.

[Coach AJ 🎯 Mental Fitness @coachajkings]

John Wooden said, "The main ingredient of stardom is the rest of the team."

A great teammate is a selfless, supportive, and reliable person that contributes to the team.

They personify WE over ME and give to the team.

6 things that great teammates do👇

[Dan Cevette @DanCevette]

HS Baseball Players ⚾️

If YOU work hard
If YOU'RE consistent
If YOU'RE a good teammate
If YOU'RE coachable
If YOU keep a positive attitude
If YOU keep a positive mindset
If YOU have conviction in yourself
If results don't change who YOU are

YOU have a chance 💯

[Dan Cevette @DanCevette]

HS Baseball Players ⚾️

Good morning 🌄

• 16+ ounces of water
• Make your bed
• 10 min of stretching
• Eat a healthy breakfast
• Work out 💪

WIN THE DAY ‼️👍

[Dan Cevette @DanCevette]

HS Baseball Players ⚾️

• 7-9 hrs of sleep daily
• Eat to grow | NEVER skip breakfast
• DRINK 🚰 | Hydrate
• Strength training 4+ days a wk
• Stretch 10 min daily
• At least 15 min of skill work daily

Your success is disguised as commitment, discipline, & HARD WORK 💯🙌

[Kevin DeShazo @KevinDeShazo]

Weak leaders ignore the standard.
Average leaders talk about the standard.
Great leaders live the standard and hold others accountable to the standard.

Be worth following.