chuck ash

Troy University Director of Sports Medicine (retired)

[chuck ash @chuckdiesel01]

@TrojanWallF5 Silver britches in the 70’s

[chuck ash @chuckdiesel01]

@ChrisNowinski1 Slick surfaces on helmets allow many hits to “slide by”. Increased diameter and textured surface reduce that advantage and may increase rotational forces. I always thought most concussions were the result of “unexpected “ collisions” that were unseen by the player.

[Cody Ash @cody_ash]

The thing here is that @barrymcknight is much more than a broadcaster. A genuine, caring person who helps all around him. Blessed to have been colleagues with him at Troy. Congrats!

[chuck ash @chuckdiesel01]

@cjogara Many SEC visiting locker rooms are not much better.

[chuck ash @chuckdiesel01]

@newaldropIII Been there, done that!

[chuck ash @chuckdiesel01]

@TrojanWallF5 The GSC was straight up “black and blue” league. LB’s first season ,we played UNA and won the game, but had a hard time crawling back on the bus!

[Footballism @FootbaIIism]

YOU CAN’T TEACH TOUGHNESS 😤

[Luke Rudkowski @Lukewearechange]

So let me get this straight.

Bill Gates has been releasing GMO mosquitoes in Florida and Texas and now Florida and Texas for the first time in 20 years have mosquitoes that give people malaria???

Is that right?

https://t.co/opzK6YiiGP

[The Trojan Wall @TrojanWallF5]

Heroes.

[FOX College Football @CFBONFOX]

The Final AP Top 25 of the season is in 📊🙌

Do you agree with these rankings?

[Barry McKnight @barrymcknight]

Coming in hot at #4, your @TroyTrojansFB 2022 season!

[Steven Miller @DSports24]

There’s a Reason Why Nick Saban is THE GOAT!

[Ben Stanfield @Ben_Stanfield]

Merry Christmas @TroyTrojansFB Nation! Incredible scene in Troy!

[The Trojan Wall @TrojanWallF5]

Just a 🐐 talking to a 🐐

[chuck ash @chuckdiesel01]

@BenOnSports @thomasgleaton In 76 WKU didn’t have any stands on the visitor side of the stadium. There was a chain link fence, and a very large field! Odd experience.

[chuck ash @chuckdiesel01]

@TrojanWallF5 @scottwatkinsTU What game will come in 2nd?

[Eric Cressey @EricCressey]

I've been very outspoken in my criticism of the baseball showcase industry as a direct contributor to the escalating injury rates we're seeing in young players. And thanks to this study, we have some even more eye-opening data that demonstrates this trend. (1/)

[Pat Basil @pbasilstrength]

Overrated for recovery:

- Compression boots
- Foam rolling
- Ice baths

Underrated for recovery:

- 8+ hours of sleep
- 1g of protein per Lb of BW
- 1.5-2g of carbs per Lb of BW
- Water

Prioritize these this preseason

[LantzWheeler @LantzWheeler]

"That's the fight we have today as coaches. How far can we go to create a tough culture without being reprimanded by soft people?

That’s where we are in athletics today”

- Tony Robichaux (pronouns - Alpha Male/HOF Coach)

@AustinRobichaux @JustinRobe15

[chuck ash @chuckdiesel01]

@ATCanonymous Never burn a bridge