Charly Pazdor

[Charly Pazdor @chuckles2507]

@bluewmist It's not a major thing, but a number of years ago, my boss told me that I "had to get a sub woofer" for my sound system. I told him I had great speakers and it shouldn't be necessary. Anyway, I was wrong! The sub-woofer made a noticeable difference...

[Charly Pazdor @chuckles2507]

@DannyDeraney I remember watching this live

[Charly Pazdor @chuckles2507]

@vinquezada1 55 years later... Yup!

[Charly Pazdor @chuckles2507]

@CanadianRunning I've been running 3 x / week for the last 25 years. Still qualified for (and ran) Boston twice. Averaged 1 full marathon per year from age 50 to 70. It worked for me.

[Charly Pazdor @chuckles2507]

@funfoodchat Pyrogies!

[Charly Pazdor @chuckles2507]

@richroll @sweatscience I keep it fun at age 73 by running the same route, at about the same pace listening to the same music with fairly consistent BPM - all while forest bathing. I've done enough exploring, I'm just exploiting...
p.s., The Explorer's Gene is a great read!

[Charly Pazdor @chuckles2507]

@vinquezada1 A 45! For my dad it was a 78!

[Charly Pazdor @chuckles2507]

@Phiedeaux @vinquezada1 I watched it 3 times in the first month it came out -- with different people each time.

[Charly Pazdor @chuckles2507]

@NHLJets @BudweiserCanada Cole Perfetti

[Charly Pazdor @chuckles2507]

@lippyent Andy Kaufman

[richroll @richroll]

Alex Hutchinson (@sweatscience) has a simple prescription for you to help you stay active in the long run and maintain consistency in your performance.

Episode 898.

✌🏼🌱 - Rich

[Charly Pazdor @chuckles2507]

@FoodPornPhotos My favourite sandwich!
First tried it over 50 years ago. It was a revelation!

[Charly Pazdor @chuckles2507]

@mikemcintyrewpg Did he smile after?

[Charly Pazdor @chuckles2507]

@lippyent 51.25 years

[Charly Pazdor @chuckles2507]

@NHLJets @BudweiserCanada Ehlers!

[Charly Pazdor @chuckles2507]

@lippyent My first car! A 1964 Valiant Station Wagon

[Charly Pazdor @chuckles2507]

@lippyent I still have one - but mine is black!

[Charly Pazdor @chuckles2507]

@lizzzzzzzzzzy I call it back bacon

[Charly Pazdor @chuckles2507]

@vinquezada1 Beta Max

[Charly Pazdor @chuckles2507]

@lippyent Hell No!!!