My therapist once told me: “Get good at bouncing back. A rough conversation, a bad day, a skipped workout, a choice you regret, none of it has to ruin the rest of your week. You can reset whenever you decide to. You can't change what happened, but you can choose how long you hold onto it”.
@ChiefsfanCHI23 Living in the heart of chiefs kingdom it’s always been a rivalry, even when neither team is having a great season. I wasn’t “rooting” for the bills but will never root for the broncos. That rivalry goes much deeper than the bills one. 🤷♀️
The ultimate life hack is the ability to quickly reset and recover. From a bad interaction. From a bad day. From a missed workout. From a poor decision. You can start over whenever you want. You can't always control what happened, but you can control how long you carry it.