Bongani.

we get better with time.

[Bongani. @chxuke_nelson]

An admitted attorney of the high court of South Africa

[Bongani. @chxuke_nelson]

@Iam_Chosen95 Hebanna!

[Jaynit @jaynitx]

Pavel Durov on why he hasn't had depression in 20 years:

"I normally never have depression. I don't remember having depression in the last 20 years, at least maybe when I was a teenager."

Pavel's approach to difficult emotions is completely counterintuitive.

As he puts it:

"I'm a human being like everybody else. I do get to experience emotions and some of them are not very pleasant. But I believe that it's the responsibility of every one of us to cope with these emotions and to learn to work through them."

On what creates depression:

"Self-discipline is particularly important because without it, how can you overcome this seemingly endless loop of negativity or despair that ultimately leads to depression for some people?"

His method:

"One of the reasons I don't have depression is I start doing things. I identify the problem, I can see a solution, and I start executing the strategy. If you are stuck in this loop of being worried about something, nothing's ever going to change."

The mistake people make:

"People often make this mistake thinking 'Oh, I should just have some rest and then regain energy.' This is not how it works. You gain energy by doing something. So you start doing something, then it happens. You feel motivated, you feel inspired, and then ultimately you do something else a little bit more."

He continues:

"The whole point is to do first and then feel, not feel and then do. Going to the gym is a good example. There are many days when you don't want to start working out. But you have to overcome this initial reluctance and then you get to a point that you enjoy it and you think 'Oh my god, it was such a good idea to come to gym today.'"

Action creates energy, not the other way around.

[Bongani. @chxuke_nelson]

@ScholarshipfPhd Hi

[Cured Catfish Claudia @Nomaswazi_11]

If the ANC cared about redress, they would have labelled this organisation as a terrorist organisation and should have e arrested them for treason back when they tried to get Trump to interfere with our sovereignty.

[Bongani. @chxuke_nelson]

Bloemfontein needs a sports bar. We cannot be struggling like this!

[Bongani. @chxuke_nelson]

@RegularMatter 😭lies

[Bongani. @chxuke_nelson]

It brings me immense pleasure to officially announce the establishment of Chauke NB Attorneys. Our office doors opened on the 08th day of March 2024.

Contact us for assistance.

[Bongani. @chxuke_nelson]

@__nombulelo 😅

[Bongani. @chxuke_nelson]

@mbulelombali 😭😭

[Bongani. @chxuke_nelson]

@nonigatlin 😅

[Bongani. @chxuke_nelson]

An admitted attorney of the high court of South Africa

[Bongani. @chxuke_nelson]

@honeytsaoane Thank you

[Bongani. @chxuke_nelson]

@mansa_ray 😅

[Bongani. @chxuke_nelson]

@zezenkosi_ Thank you 😅

[Bongani. @chxuke_nelson]

@Mpumii_Masilela Thank you 🙌🏿

[Bongani. @chxuke_nelson]

@Sli_Simelane Thank you 🙌🏿

[Bongani. @chxuke_nelson]

@Horoscope10111 😅

[Bongani. @chxuke_nelson]

@BhutNzaba Thank you 🙌🏿

[Bongani. @chxuke_nelson]

@liyamdunyelwaa Thank you 🙌🏿

[Bongani. @chxuke_nelson]

@isthatall_yours Thank you 🙌🏿