Cian Oldknow

///Pro runner for adidas, Sports scientist; Dreaming, breathing, living & wrapped in boundless grace 💫

[Cian Oldknow @cianoldknow]

The long run where you’re still buzzing off the the previous day’s race and runners high just hits different👏🏼 So good!!!

[Cian Oldknow @cianoldknow]

The best 🥰

[Honest Jonny @honestjonny]

Memorable weekend at Grootkoppe celebrating @JamesGerberTri and ⁦@cianoldknow⁩ ❤️🕺💃

[Cian Oldknow @cianoldknow]

@CityPowerJhb We still don't have power in Craighall Park. Please provide an update.
CPWEB4921104

[Cian Oldknow @cianoldknow]

@CityPowerJhb Still no power or update for power outage in Craighall Park, Clarence Avenue. Been off since 10:30am today. Reference CPWEB4918394

[Honest Jonny @honestjonny]

Last call for last minute donations to @FoundationTag to qualify for section 18A before 28 Feb - we also have the small matter of a payment of R7 million to our two beneficiary schools @KingEdVIISchool @parktown_girls fortunately we have the funds to cover thanks to donors ❤️👊🏻🇿🇦

[Cian Oldknow @cianoldknow]

@vumatel @Afrihost
We have been struggling to get our WiFi sorted for 2 weeks now. No one can help us and we keep going in circles. This is ridiculous.
What needs to be done to sort this out? We need our line up amd running asap.
Reference number 01061648

[Honest Jonny @honestjonny]

Congrats @JamesGerberTri @cianoldknow so happy for you both 💍- I look forward to watching & sharing your journey together ❤️

[CITIUS MAG @CitiusMag]

FACT: The men’s marathon at the 2025 World Athletics Championships had a closer margin of victory than the men’s 100 meters.

Both races also had a false start.

Sometimes you just can’t predict track, folks!

#WorldAthleticsChamps

[Cian Oldknow @cianoldknow]

Gunners for the win today we hope 🥹❤️

[Hollywood Athletics Club @HWAthleticsClub]

Throwback to purple waves in Durban throughout the years🏁💥

Will we see you on the start line this year?

#HollywoodbetsDurban10km #HWBDurban10km

[Cian Oldknow @cianoldknow]

RT @CitiusMag: Akani takes ‘em ALL down 😤

In a stacked 100m field in Rabat, Akani Simbine 🇿🇦 continues his stellar start to the season wit…

[Cian Oldknow @cianoldknow]

@ElroyGelant 2:05:36 at Hamburg Marathon today for the SA Record🔥🔥🔥

[Track & Field Gazette @TrackGazette]

9.99s!! 🤯🔥
National U20 Record ☑️

Bayanda Walaza 🇿🇦 just dropped a massive PB of 9.99s (0.7) to win the men’s 100m at the AGN Championships in Pretoria!

At just 19, he becomes South Africa’s first junior to break 10 seconds—and the fastest man so far in the world this year!

[Cian Oldknow @cianoldknow]

@AthleticsSA_ Awards this past weekend 💫💫

[Cian Oldknow @cianoldknow]

@sociable_weaver @DavidDack 😂 it's from like 2019 i think!

[Hollywood Athletics Club @HWAthleticsClub]

🚨 Entries CLOSE TODAY! 🚨
This is the final chance to be part of the Hollywoodbets Joburg 10km! 🏃‍♀️
Ready to paint the streets purple with us? Don’t miss out—enter NOW! 💜

#HollywoodbetsJoburg10km #HWBJoburg10km #Running #Runningclub #10km

[Cian Oldknow @cianoldknow]

Cape Town Marathon weekend: I've never seen so many people hobbling around the airport. Me included 😭😂

[Hollywood Athletics Club @HWAthleticsClub]

The stars were out at the 2024 Hollywood Athletics Club Awards ⭐️ 💜

The event highlighted the growth of the Club and Hollywoodbets Durban 10km as well as individual achievements throughout the year.

Stephen Mokoka walked away with Men’s National Athlete of the Year whilst Cian Oldknow won the Ladies National Athlete of the Year Award.

Once again, Hollywoodbets announced Comrades Incentives for the 900 Club members for their various Comrades finisher medals.

#HWAC #HollywoodAthleticsClub #HollywoodAC

[Cian Oldknow @cianoldknow]

@honestjonny @HWAthleticsClub @robertmarawa Thank you!😎🥰

[Cian Oldknow @cianoldknow]

@Angie08Le So good to finally meet you! Well done on your first marathon 🥰🔥🙏🏼

[beth @bethleeeeeeee]

dear diary, today i was angry because i woke up early and i was still sleepy: