Ciarán O'Donovan

[Ciarán O'Donovan @ciaranod23]

@pbasilstrength PRIME

[Pat Basil @pbasilstrength]

Is your warm up not doing anything?

Jumping jacks and hamstring stretches won't cut it

I have a free guide explaining the how and why to prime your athletes with your own warm ups

Do these 3 steps to get it:

1. Follow me
2. Retweet this
3. Reply "PRIME" below

I’ll DM it

[Ciarán O'Donovan @ciaranod23]

@pbasilstrength Power

[Pat Basil @pbasilstrength]

You don’t need Power Cleans to become explosive

I took them out 5 years ago and our program only got better

Here's a free guide on why and how to train Power without Cleans

With a sample week you can use

To get it:

1. Retweet this
2. Reply “POWER” below

Must be following

[Ciarán O'Donovan @ciaranod23]

@ThomasSporsheim @gawd88 some man 😂

[Paul Carroll @PCarrollSport]

Decided to do a quick 30 minute rundown of all the weekend’s hurling in Tipperary

Nice bit of background noise for a Sunday night or Monday morning reflecting on the opening weekend of the county championships

Let us know what you think ⬇️

https://t.co/7qsQiAXplE

[Ciarán O'Donovan @ciaranod23]

@FootbaIITwats @LinnaneJonathan how's the toe!?

[Ciarán O'Donovan @ciaranod23]

@HanrattyDave @gawd88 poor ol Rory 🧸

[Keith Ferrara @keithjferrara]

I decided to make a SPORTS PERFORMANCE CHEAT SHEET.

Contains basic principles on programming for :

- Sprints
- Jumps
- Lifts
- Conditioning

I’ll send it to you for FREE.

All you have to do is RT this post & make sure you’re following me (so I can DM you a copy).

Enjoy!

[Ciarán O'Donovan @ciaranod23]

@DLynchSport @DaloAnto Apart from saying it was a disgrace that lads were heading off to America for a few weeks

[Ciarán O'Donovan @ciaranod23]

@PCarrollSport Will you be using that line in your commentary tomorrow 😂

[BurgessGaa @BurgessGaa]

A chance to listen back to "Kneehab" by Burgess hurler Paul Carroll, featuring Tipp stars Aishling Maloney & Mikey Cahill, Burgess man & Gold Standard Physio Cian McDonnell and knee surgeon Brendain Long!
A look at cruciate injuries and the affects of it!
https://t.co/a5UYpB9t2h

[Ciarán O'Donovan @ciaranod23]

@rava_ian @LinnaneJonathan never in doubt 💰💰

[Ciarán O'Donovan @ciaranod23]

@miss_balfe @Kingswoodcc16 Lovely thanks

[Ciarán O'Donovan @ciaranod23]

@miss_balfe @Kingswoodcc16 Hi, just wondering what the S, DE, SE stands for when describing an SRP?

[Ciarán O'Donovan @ciaranod23]

@LeeOD095 Great, thanks Lee

[Ciarán O'Donovan @ciaranod23]

@LeeOD095 Hi Lee, I missed the webinar but would love a copy of the resources or presentation if that's possible? The one on retrival practice earlier in the year was really beneficial. Thanks

[Ciarán O'Donovan @ciaranod23]

@FootbaIITwats @FinianCoone, what do you think about @gawd88 joining this team?

[Ciarán O'Donovan @ciaranod23]

@leispiachh @petercrouch @tomfordyce

[Ciarán O'Donovan @ciaranod23]

@AndyMitten @conodea another good name drop coming next week 🤪