Anouk

USAF 🇺🇸 Aeromed Evac 🦅 Strength & Honor 🥋 MD MBA 🩺

[Overton @overton_news]

“They’re ALL full of ABSOLUTE sh*t!”

Former Congressman George Santos just EXPOSED the uniparty within Congress.

Even Bill Maher was taken aback when he heard it.

This is a man who was actually there, so it’s worth listening to the entire two-minute exchange.

Santos explained how his entire worldview was turned upside down when he first arrived in Congress and then-Senator Ryan Zinke told him that “it’s all theater.”

He even got into specifics about how he says the votes themselves are “bullsh*t.”

SANTOS: “I witnessed it vote after vote…you got a pick side on an issue. Yes, no…so you pick a side, the less of the two evils.”

“If I tell you the amount of of times that the votes were just bullsh*t. Messaging bills.”

MAHER: “That’s what John Fetterman says.”

SANTOS: “It’s all F*CKING Kabuki theater!”

“At the end of the day it ends in pizza. You know what that means?”

MAHER: “You order pizza?”

SANTOS: “Pretty much. And NOBODY cares! Because they will end whatever their mishegas is on the floor, go and do their backroom deals and Jeffries and Johnson, or Jeffries and McCarthy…Pelosi and whoever…they get together, they smoke cigars, drink scotch or whatever the f*ck it is that they enjoy…”

“And then they RAM it down the conference and the caucus’s throats as ‘this is what we’re doing!’”

“And like, we’re SHEEP!”

That’s one of the most stunning indictments ever uttered about Congress from someone who’s seen how the sausage is made.

Wow.

[neandrewthal @disgustipated42]

David Grusch on Rogan
highlight reel 👇🏼

• We shot the reptilians
• Bluish-white “Greek god” cadavers
• Underwater city-block base (The Abyss = “docu drama”)
• Senate SCIF: named people “wanted to kill you”
• Gen. McCasland vanished after the Feb 2026 declass order
• Full disclosure before Trump’s term ends
• Stephen Miller, White House UFC: “the UFO thing is going to come out”
• First UAP whistleblower hired by Congress
• Then they drank whiskey in the SCIF

[Brian Cates - Political Columnist & Pundit @drawandstrike]

Somebody flipped.

Smith didn’t know that.

Now he just learned someone flipped.

Learned the hard way.

[Anouk @circapulmentum]

Great clip 🤩

[Knowledge Of Old📌 @KnowledgeOfOld]

This man explains the path to wealth 📌

[Anouk @circapulmentum]

@realjoshuareid Masterful! A bit long but done well 👍

[Knowledge Of Old📌 @KnowledgeOfOld]

These are the secrets of self made millionaires 📌

[Flavorful Kitchen Adventures @ann_ann886]

Mini Cinnamon Roll Cheesecakes

Servings: 12 mini cheesecakes
Prep Time: 20 minutes
Cook Time: 18–22 minutes
Chill Time: 3 hours
Total Time: 4 hours

Ingredients
For the Crust:
1½ cups graham cracker crumbs (or crushed cinnamon grahams)
3 tbsp granulated sugar
1 tsp ground cinnamon
6 tbsp unsalted butter, melted
Pinch of salt
For the Cheesecake Filling:
16 oz (450g) cream cheese, softened
½ cup granulated sugar
¼ cup brown sugar, packed
2 large eggs, room temperature
¼ cup sour cream
1 tsp vanilla extract
1 tsp ground cinnamon
2 tbsp all-purpose flour
For the Cinnamon Swirl:
3 tbsp unsalted butter, melted
⅓ cup brown sugar, packed
1½ tsp ground cinnamon
For Topping:
Ground cinnamon, for dusting
Optional: cream cheese glaze (2 tbsp cream cheese + ¼ cup powdered sugar + 1 tbsp milk)

Instructions
Prep the pan. Preheat oven to 325°F (165°C). Line a 12-cup muffin tin with paper liners.
Make the crust. Mix graham cracker crumbs, sugar, cinnamon, melted butter, and salt until evenly moistened. Press about 1 tbsp into the bottom of each liner, packing firmly. Bake 5 minutes, then set aside.
Make the swirl. Stir melted butter, brown sugar, and cinnamon together until smooth. Transfer to a small zip bag and set aside.
Make the filling. Beat cream cheese with both sugars until completely smooth, 2–3 minutes. Add eggs one at a time, mixing on low. Add sour cream, vanilla, cinnamon, and flour. Mix just until combined — don't overbeat.
Assemble. Divide filling among the cups, filling each about ¾ full. Snip the corner off the swirl bag and pipe a spiral over the top of each. Use a toothpick to swirl gently — just 2–3 passes, don't overmix or you'll lose the spiral.
Bake 18–22 minutes until the edges are set and the centers still have a slight wobble.
Cool and chill. Cool in the pan 20 minutes, then refrigerate at least 3 hours (overnight is best).
Finish. Dust with ground cinnamon just before serving. Add a drizzle of cream cheese glaze if you like.

Tips
Room-temp cream cheese and eggs give you a lump-free, silky filling.
Don't over-swirl — the spiral look disappears if you stir too much.
Slight wobble is correct — they firm up completely in the fridge.

Variations
Add a layer of cinnamon streusel between crust and filling for extra crunch.
Swap graham crumbs for crushed cinnamon cereal for a bolder spice note.
Drizzle with caramel instead of glaze for a sticky roll vibe.

[Roger Seheult, MD @RogerSeheult]

🚨 It’s finally out!

The video that explains clearly what we believe is happening when infrared light hits the mitochondria.

It’s worth the whole watch!

How Infrared Light Actually Affects Your Mitochondria - Hypothesis
https://t.co/SozEskCzK0

[Simply Padmaja @Padmaja_Yatra]

One my friends sent this beautiful post explaining Karma. I thought it’s worth sharing 😊

[Camus @newstart_2024]

A routine full body scan found a plum sized tumor in Taylor Dukes’ right frontal lobe. No symptoms. Stage 3.

She did not wait around. For five months she treated healing like a job. Hope for Cancer in Mexico. Cancer Center for Healing in Irvine. Soft hyperbaric chamber. Sauna. Red light beds and a red light helmet. Methylene blue drops and infusions, often 30 minutes before the helmet.

Curcumin IVs. High dose vitamin C, worked up from 25 grams toward 75. Molecular hydrogen oxygen. Deep ketosis, finger sticks for glucose and GKI. A pile of supplements. After stool tests and a serum hit for Toxoplasma gondii she used ivermectin, mebendazole, fenbendazole, and albendazole. Then she still had the surgery.

She says the tumor shrank by half first. The rest came out. No chemo. No radiation. Her neurosurgeon told her to stay in ketosis and keep doing the immune work.

Update. On February 1, 2026 she marked three years with no evidence of disease. She is still living like recurrence is a real number.

We should keep looking at every honest tool in this fight. In the end the patient chooses the mix and lives with what follows.

[Flavorful Kitchen Adventures @ann_ann886]

Brie & Cranberry Flatbreads

Servings: 4
Prep Time: 15 minutes
Cook Time: 12–15 minutes
Total Time: 30 minutes

Ingredients
For the Flatbreads:
4 flatbreads, naan, or 1 lb pizza dough divided into 4 pieces
2 tbsp olive oil
8 oz (225g) Brie cheese, rind removed, sliced or torn
¾ cup whole-berry cranberry sauce (or leftover cranberry relish)
1 pear, thinly sliced (optional but delicious)
¼ cup sliced almonds
2 tbsp fresh thyme leaves, plus sprigs for garnish
For Drizzling:
2 tbsp honey
½ tsp flaky sea salt
Fresh cracked black pepper

Instructions
Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Prep the base. Brush each flatbread lightly with olive oil. If using pizza dough, stretch into 8-inch rounds and place on the prepared sheet.
Add toppings. Distribute Brie slices evenly across the flatbreads. Dot with spoonfuls of cranberry sauce. Add pear slices if using, then scatter sliced almonds and fresh thyme over the top.
Bake 12–15 minutes until the crust is golden and crisp at the edges and the Brie is fully melted and bubbling.
Finish. Remove from oven. Drizzle with honey, sprinkle with flaky sea salt and cracked black pepper. Garnish with fresh thyme sprigs.
Serve warm, cut into wedges or strips.

Tips
Chill the Brie before slicing — cold cheese is far easier to cut cleanly.
Leave a small border — cheese spreads as it melts, and a bare rim gives you a crisp handle.
Sweet meets salty — the flaky salt at the end is what makes it taste finished, not flat.

Variations
Swap Brie for Camembert or goat cheese.
Add prosciutto or crispy pancetta after baking.
Drizzle with balsamic glaze instead of honey for a tarter finish.

[Tommi Pedruzzi @TommiPedruzzi]

Day 1.

I'd open Amazon and search a broad problem people have struggled with for years. Health, money, relationships. I'd read the 3-star reviews on the bestsellers. Every complaint is a person telling me exactly what to build.

[TROY CASEY - PRESIDENT OF PLANET EARTH @MrHealthnut]

Best vagus nerve activation technique I have come across in my 35 year quest for Harmony and Balance. Do 3 to 5 rounds. Bhramari Pranayama — the “bee breath,” a humming/buzzing breathing practice used to calm and focus the mind. Brahmacharya — the wise direction and

[Anouk @circapulmentum]

This is the most beautiful presentation I have ever seen 🤌

[vittorio @IterIntellectus]

"what's the most esoteric piece of knowledge you know?"

THE MUSIC OF THE SPHERES

[Massimo @Rainmaker1973]

Easy and delicious appetizer

[🍅 tori_nessa]

[Kişisel Savunma @korunmakilavuzu]

1 dakikalık lenfatik masajla 10 yıl daha genç hissetmek.

[Sculpt Her Body - ABS | GLUTE | YOGA @sculptherbody]

Target your posterior chain and upper-back muscles with these prone exercises using only two cans as light resistance. 🔥

[🧬Maxpein🧬 @maximumpain333]

Bashar says something most people completely misunderstand:

When you follow your passion, nothing negative can happen.
If negativity appears, it’s because you left the vibration of your passion.

Your passion is your highest frequency
your soul’s signature vibration.
It’s the state where you’re aligned, inspired, connected, guided.

So when life suddenly feels heavy, chaotic, or “off”…
it’s not because passion led you into the wrong place.
It’s because fear pulled you out of alignment.

Fear-based beliefs distort your frequency.
They break resonance.
They create static in the field.

But the moment you return to the vibration of your passion,
your true frequency,
the distortion dissolves.
Opportunities reappear.
Synchronicities return.
Life feels effortless again.

Because passion isn’t just emotion.
It’s energy physics.
Resonance.
Coherence.
Harmony.

Your passion is the compass of your higher self,
the frequency that guides you toward the timeline meant for you.

Stay in that vibration, and everything unfolds.
Leave it, and you’ll feel it instantly.

So the real question is:

Are you living in passion…or in fear?

[Joseph Tsar @joseph_tsar_]

How To Speak Articulately (Full Course)

[Masculine Path @masculinepath04]

At 70, you’ll look 30.

Do this asap👇