One of the most important reframes you’ll be forced into realizing when the same behaviours and situations keep happening. It’s up to you, and only you, to break the cycle. No one can do it for you. That’s true self care, changing your ways for good. Evolving into a better you.
My therapist once said "growth is realizing that someone's inconsistency is a sign to step back, not a challenge to prove your worth" and i think y'all need to engrave this into your soul.